Calendar Wednesday, May 30th
Information Session on Ecotherapy and Cultural Sustainability Certificate program. 6 to 7:30 pm. Learn about a new program focused on restoring humankind’s relationship with the natural world. The Graduate Institute, 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit
www.learn.edu/events to RSVP.
Thursday, May 31st
Sacred Contracts. 7-9 pm. $20. How well do you know yourself? Understanding the archetypal ener- getic patterns that your Sacred Contract contains will empower you to live a life of destiny versus a life of fate. Come discover the archetypal energetic patterns that drive your life choices. Register with Fredericka Close RN, ACRN at 860-872-2911 by May 28. Spirit Matters at Ravenwood, 199 West Center Street, Man- chester,
www.spiritmattersct.com.
Friday, June 8th
Question Your Thinking, Set Yourself Free. 7-9 p.m. $20 prepaid; $25 at the door. The Work of Byron Katie® is a simple yet powerful way to identify and question your stressful thoughts and move into a life of freedom and clarity. Come learn this life-changing process of inquiry. Joy Karim, Spirit Matters, 199 West Center Street, Manchester. For information or to register, contact Joy at 860-796-9461, joy@thework-
withjoy.com or
www.TheWorkwithJoy.com.
Ongoing Events
MONDAY Yoga Therapy classes for those with Multiple Scle- rosis. 10:45 am. Sacred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Founda- tion. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545
www.sacredriversyoga.com.
Athlete Yoga. 7:30 – 8:30 pm. With Pamela Beste- man. $16 drop-in, class cards available. Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feel- ing tired, sore, and tight? If so, try Athlete Yoga. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medi- cine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-990- 9332.
www.wuhealing.com.Tel: 978-461-2168(Of- fice). 978-790-8888 (Cell).
46 Natural Nutmeg May 2012
Mom & Baby Yoga with Jennifer Errickson. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit
www.sacredriversyoga.com for more informa- tion. Sacred Rivers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.
TUESDAY
Fabulous Over 50 Yoga. 11:00am- 12:15pm. $16 drop-in, class cards available. Join Laurel Soper for an exploration into what it means to increase your flexibility, strength and balance as you age. It is a moderately paced class, including asana, breath- ing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heat-building core and balance work of vinyasa flow yoga. All are welcome. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.
WEDNESDAY
Developing Your Intuition. 5 session series, 6:30- 8:30 pm. Cost $ 97 for entire 5 session series. Tap into your innate ability of “knowing”. Learn how to “tune in” to your inner voice. Through the use of meditation, knowing and experiential exercises you will begin to master the technique of accessing your creativity and intuition at will. 36 Cheshire Rd, Wall- ingford. Contact Gayle @203-265-2927, sunnispirit@
sbcglobal.net.
Abundance/Manifestation-5 session series. 7-8:30pm. Cost $97 entire 5 session series- includes companion book. Free yourself up to let your wishes come true! Learn how focus your intent and energy to create and manifest abundance in all its forms. Avant Garde Holistic Center. 328 East Main Street. Branford, CT 06405. Please Call Ron at (203) 481- 8443 for information, appointments and reservations.
“Walk-in Wednesdays.” 9am-11am. $10 sample Integrative Health Coaching session; Free to first four who walk-in each Wednesday. Experience a 15-min- ute sample health exploration with Nina, integrative health coach and registered nurse. Appointments recommended. New England Integrative Health Associates [NEIHA] 345 North Main Street, West
Hartford-www.neihact.com. Contact Nina Arnold at 860-869-7137 or via email at
narnold@neihact.com.
Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glastonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545.
Yoga Therapy classes for those with Multiple Sclero- sis. 10:45am. See details under Monday listing. Sacred Rivers Yoga is located at 2934 Main Street, Glaston- bury, CT. 860.657.9545
www.sacredriversyoga.com.
THURSDAY
8 week Mindfulness-based Stress Reduction (MBSR) Program. 6.30- 9 pm. May 3rd – June 28th . West Redding CT.$195. This experiential program has been scientifically proven to help reduce stress, promote physical health, and cultivate emotional well-being. The program includes foundational training in meditation, group discussion and practical teachings to apply mindfulness in daily life. To sign up and reserve a seat in our spring program call (917)972– 7291 or visit
www.mindful-spirit.com.
Vinyasa Flow. 9:00 – 10:00am. With Pamela Beste- man. $16 drop-in, class cards available. Each class is structured to help participants develop strength and flexibility of the body and mind. Visit
www.sacre-
driversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
Qi Gong with Dr. Anne Mitchell. QiGong is a heal- ing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.
SATURDAY
Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Cen- ter,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332.
www.wuhealing.com.
Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800- 990-9332.
www.wuhealing.com.Tel: 978-461-2168 (Office)978-790-8888 (Cell).
SUNDAY
Women’s Temple. schedule at
www.norajamieson. com. Canton, CT 860-693-9540.
Mindfulness Based Self Awareness Series. 1:00- 3:00pm. April 1- May 13. $350 per person. Join Peter Oliver, Ph.D., L.P.C., N.C.C. for guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, and more. Visit
www.sacredriversyoga.com for more information . Space is limited so please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
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