Health Well-Well-BeingBeing H &ealth


viable alternat But are these a


viable alternative to prescription medications for many people. But are these all-natural options safe?


A


In 2011, Apple founder Steve Jobs lost his battle with pancreatic cancer. Reports indicate that Jobs, a devout Buddhist, delayed surgery and other traditional treatments for almost a year while he participated in holistic treatments for the cancer. Some of these included juice fasts, bowel cleansings, acupuncture, herbal supplements, and even a vegan diet. Eventually, Jobs had surgery, but some experts feel he waited too long.


Although conventional care is often an effective means to treating illnesses and other conditions, there are many doctors who agree that implementing natural remedies at times can be safe and effective. Furthermore, not all natural remedies are without merit, and some traditional medicines are actually derived from natural, plant-based ingredients themselves.


According to surgeon and author, Dr. Walter C. Thompson, "Herbal medicine is safe because it's natural. After researching the literature, one can truly say that, at the very least, herbal medicine is safer than conventional drugs."


Those thinking about incorporating natural remedies into their health regimen can consider the following options.


• Nervousness and anxiety: Try lettuce, chamomile, valerian and • Pain relief: Use omega-3 fatty acids, green tea, ginger root and


rose petals. tumeric. (MS)


Daytime Drowsiness D


o you fi nd yourself reaching for a can of soda or a cup of coffee during the day to banish fatigue? Many do. But you may want to grab a bottle of water instead. Research indicates that lack of water is the No. 1 trigger of daytime fatigue. Therefore, not only can drinking adequate supplies of water keep you refreshed, it can also help to keep you more awake - even during a boring business meeting. (MS)


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ExploExploring Natural Remediesring Natural Remedies


s prevalent as prescription medications are, all-natural emedies for common illnesses and conditions are still a


s prevale remedies


•• Itchiness: Witch hazel, jewelweed and aloe vera are effective. Feminine issues: Parsley, basil and goldenseal can alleviate


• Antibiotics: Oregano and garlic are purported to have antibiotic • Infections: Honey has long been used to heal and as an


symptoms associated with menstruation. qualities and can fend off harmful bacteria. antibacterial and antifungal remedy.


Many natural foods are effective in preventing and fi ghting cancer as well.


Although natural remedies can be effective, it's important for pregnant women to avoid any herbs and plant supplements until discussing the risks/benefi ts with their doctors. Also, some natural remedies can interact with prescription drugs or increase their potency, so it's important to talk to a doctor about any plans. (MS)


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