Put an end to Yo-Yo dieting with the Evolve Health and Slimming Programme at Atlantis.
Are you ready to Evolve into a new slimmer, fitter and happier you with loads more energy? Successful long term weight loss can be yours with the Evolve programme at Atlantis.
The 8 week programme, (guaranteed inches lost) includes:-
• An education in nutrition and why we become overweight! • Learn to control insulin for successful weight loss, improved mood, energy and complexion! • How to improve and boost metabolism! • Why activity is a must and the best form of weight loss! • Setting and achieving goals! • Your relationship with food!
• How your self image prevents successful weight loss and how to change it!
• How to combat comfort eating and stress eating! • The correct mindset and motivation for long term weight loss! • The Atlantis Evolve programme has had great success already! All girls who have attended have lost weight easily without feeling deprived!
• Produced and managed by Anthony Sircar- Life Coach, Personal Trainer and Weight Loss Specialist.
Some testimonials in brief The Evolve
programme has changed the way I think about food and why I did not control my weight. Being encouraged to exercise regularly has given me more energy and made me feel better about myself, with the added bonus of losing 2 stone! Kirsteen Menzies
Above Kirsteen, Jade, Rebecca. Kim and Janet, the last group of Evolve girls who lost a combined weight of 64 pounds on the 8 week programme.
Evolve has really made me look at
what I eat. By making a few small changes I have lost 10lbs in weight and 7 inches off my waist! Evolve isn’t about being on a diet, I didn’t feel like I was on a diet so never felt deprived Rebecca Mackinnon
I have always been on a diet of one
kind or another and have tried them all including: Cambridge, acupuncture, slimming tablets. I attended Ant’s Class and it was a revelation. The Evolve programme has changed my life! Milica Macneil
The Evolve Programme will be starting week commencing 5th September. Choose from a Monday morning class 11am until 12noon or an evening class Wednesday 6 until 7pm! The 8 week course costs £40, which also includes 5 free gym sessions worth £25!
Atlantis Leisure, Dalriach Road, Oban
Tel: 01631 566800
www.atlantisleisure.co.uk Follow Atlantis Sport & Leisure on Facebook
www.facebook.com/atlantisleisure
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