Quantum
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7
8
HEALTH
There is more wisdom in your body than in your deepest philosophies.
Friedrich Nietzche
Shift from dependency to autonomy with activities, attitudes and behaviours that promote increased autonomy and increased awareness of self, of others and the environment. Also increase love, joy, playfulness, satisfaction, laughter and humour.
Choose activities that promote awareness and reduce stress. Renewed spiritual awareness and spiritual practice such as prayer or meditation helps.
Through simple NLP exercises, people can learn what it is they need to change and improve their odds for creating a spontaneous remission. People can easily increase their capacity to heal, when they know what to do. Instead of going into shock after a diagnosis, it’s possible to turn the experience into a healing opportunity. Instead of trying to get rid of the symptoms, learn to listen to the messages from the body. Instead of going into denial, incorporate this challenge into a new way of life that is fulfi lling and meaningful. Instead of feeling fear, fl ood the body with love and compassion.
After my tumour fi nally healed, it took me a long time to analyze exactly what had worked. Ironically, the most important factor turned out to be letting go of wanting to heal! Because it is natural to focus on getting well, and because everyone supports the ‘battle against disease’, no one notices that this way of thinking simultaneously reinforces the reality of the illness. Equally, it doesn’t make sense to think about accepting or even welcoming a dis-ease. Yet that is precisely what needs to happen in order to de- stress and be at-ease.
In my special healing sessions and workshops, I help people quickly discover the meaning of their illness, the messages of their symptoms as well as the underlying stressful causes. Then it becomes a simple process of turning each of these around until there is nothing but understanding, appreciation, acceptance, forgiveness, compassion, peace and profound inner relaxation.
The change of thinking is the real miracle. Healing occurs fi rst on this inner level. When the thoughts change, the emotions also change, thereby reducing stress and enhancing the ability to heal.
© Arielle Essex 2010
Arielle works as a specialist healer, coach and trainer combining practical psychology, NLP, hypnosis, non-verbal intelligence, emotional intelligence into her own unique ‘Practical Miracles’ coaching approach. For more information please visit:
www.practicalmiracles.com.
Her broad base of experience makes for a truly holistic and deep approach. She holds full certifi cation as a NLP master practitioner and trainer, hypnotherapy & time line re-imprinting, coaching, NVI (non-verbal intelligence), EI (emotional intelligence), cranial/sacral therapy, allergy therapy, naturopathy, kinesiology, as well as being fully qualifi ed as a NES practitioner.
Quantum Health 23
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