Do You
H
e
We’ve been taking
a
lt
h
& Wel
ln
e
s
s

Hate Your
Ad
care of Weaverville’s
vice for a bet_t er life!

Smile?
pharmacy needs for
Arthritis? New Study Says: Yoga Helps
We create
A recent stud
over
y by the John
100 Years…
s Hopkins 75 scientifi c trials that “have shown
Arthritis Center reports that arthritis that yoga is a safe and eff ective way to
beautiful smiles!!
suff erers can relie
Our practice makes perfect!
ve pain and get more increase physical activity that also has
mobility by practicing yoga. T_h e study important psychological benefi ts due to
27 years experience
documents the “promising results” in- its meditative nature.”
cluding “improvement in joint health, T_h e study also off ers suggestions on
physical functioning, and mental/emo- ways to fi nd the sorts of teachers and
Steven R. Adams tional well-bei
645-3087 • weavervilledrug.com
ng.” classes that off er the most benefi t to
“Yoga may bring to mind pretzel-like those suff ering from arthritis.
D.D.S., P.A.
poses,” the Johns Hopkins study says, Yoga studios are usually helpful in
Restorative, Cosmetic, Implant
“but in realit3 Nory, beginnerth Main St. yoga classes provid iWng ieanformveration ville • M–F:about the level 9 to 6:30, Sat: 9 to 4
& Preventitive Dentistry
provide simple, gentle movements that of the classes they off er. If you’re just
gradually build strength, balance, and starting out and have arthritis, look
Your Hometown Pharmacy for over 100 years
fl exibility - all elements that may be for classes described as “restorative” or
especially benefi cial for people with ar- “gentle.” If you’re not certain about your
3 N. Main St.
26 Reynolds Mountain Boulevard
thritis.” strength or balance, you may fi nd that
Asheville, NC • 828.658.2100
Weaverville, NC 28787
645-3087
It describes the results of more than “chair yoga” is a good way to begin.
Most yoga teachers who off er these
Come as you are.
sorts of classes are familiar with limita-
tions and needs of persons who are just
YMCA OF WESTERN NORTH CAROLINA
If you are saying to yourself, “As soon as I lose weight,
starting out. Typically, you’ll fi nd them
look good in tights or touch my toes, I am going to try yoga” –
supportive and helpful, gently increas-
Don’t hesitate! You are the very one we are hoping to serve.
ing your mobility, stability, and fl exibil-
ity. T_h ey’re careful to assure that your
practice is sensible and constructive.
T_h ey adapt the pose to the student; they
don’t force the student into the pose. No

ee

Most teachers of restorative or gentle Joining F
1 Florida Avenue, Weaverville – Across from the Well-bred
JOIN

and


yoga welcome students at virtually any
One FREE
Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
level. T_h ere’s no need to touch your toes
NOW!
Month!
or lose 20 pounds before your start.
You’ll fi nd they’re very willing to dis-
cuss your needs by telephone and happy
Let us take care of
to let you watch a class before you be-
gin.
Many yoga studios and health clubs
your family
in the Asheville area off er the kind of
restorative yoga that Johns Hopkins has
found so eff ective for arthritis relief.
Here in Weaverville, the recently
opened Weaverville Yoga Studio (near
the Well-Bred Bakery) off ers “Yoga Be-
ginnings”, “50+ Yoga” and “Yoga for
Recovery”, among other classes. See the
full schedule at weavervilleyoga.com.
But by all means, if you have arthritis
– try yoga!
Submitted by Weaverville Yoga
Remember what is included in your Membership.
Spa Spa a annd Sa Salon
At NO additional charge:
•4 YMCA Locations • No Hidden Fees or Contract
•Over 250 Group Exercise Classes/Weekly
• Indoor Pools offering 22 Lap Lanes
• Child Watch • Wellness Coaching
• Nationally Certified Staff • Family Fun
Call for an
• Access
appointment
www.ymcawnc.org
828-645-8525
828.645.2529
Asheville YMCA, 30 Woodfin St., Asheville, NC, 210-YMCA(9622)
Reuter Family YMCA, 3 Town Sq. Blvd, Asheville, NC, 651-YMCA(9622)
YMCA Woodfin, 40 North Merrimon Ave. Suite #101, Asheville, NC, 505-3990

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three south main street
Corpening Memorial YMCA, 348 Grace Corpening Dr., Marion, NC 659-YMCA(9622)
*

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weaverville nc 28787
The charitable work of the YMCA is supported in part through contributions to the YMCA’s
annual Strong Kids Campaign, endowment program, and other contributed income.
It is our belief that NO ONE should be turned away for their inability to pay.
24 THE TRIBUNE - February 11 - February 17, 2010 www.weavervilletribune.com
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