Do You
H
e
We’ve been taking
a
lt
h
& Wel
ln
e
s
s

Hate Your
Ad
care of Weaverville’s
vice for a bet_t er life!

Smile?
pharmacy needs for
Thought restructuring for your health
We create
over 100 Years…
When considering embarking on to have negative thoughts, think of
beautiful smiles!!
a wellness program, it is important to reframing that thought with a posi-
think about how
Our practice makes perfect!
this can be incorpo- tive statement. Consider developing a
rated into one’s life successfully. Ide- visual tool such as purchasing a refl ec-
27 years experience ally, it’s best to start by setting realistic, tor and adding self stick letters with the
attainable goal. To start it could be a word “STOP” written across the refl ec-
Steven R. Adams
simple as takin
645-3087 • weavervilledrug.com
g the stairs instead of the tor. T_h is is an example of a visual tool
elevator or parking further from the en- to help remind us to reframe any nega-
D.D.S., P.A.
trance to a store. T_h is leads us to look- tive thoughts with positive statements.
Restorative, Cosmetic, Implant
ing at things
3 Nor
we can do
th Main St.
to help us be For ex
W
amp
ea
le, if
ver
your
ville • M–F:
day has been
9 to 6:30, Sat: 9 to 4
& Preventitive Dentistry
successful and possibly thinking about hectic and you’re thinking about skip-
things diff erently. ping your workout because it’s been so
Here are the top three priorities with busy, think of your visual tool and say,
Your Hometown Pharmacy for over 100 years
thought restructuring, let’s get started: “STOP” internally, replace that nega-
• Turning a negative thought into tive thought with a positive statement
3 N. Main St.
26 Reynolds Mountain Boulevard
Asheville, NC • 828.658.2100
a positive statement - When we begin such as; if I exercise today I’ll have more
Weaverville, NC 28787
645-3087
energy to complete the rest if my tasks.
• Positive reinforcement throughout
your day - Sticky notes is another great YMCA OF WESTERN NORTH CAROLINA
visual tool. Post these notes on a mirror
B
e s
ur
e t
o c
he
ck e
ac
h
in your home so it’s the fi rst thing you
see when you wake up in the morning,
place one on your mode of transporta-
w
e
ek f
o
r mo
re ti
ps o
n
tion for your ride to work and keep one
in your offi ce. Use colorful sticky notes
to keep the day light, happy, and inspi-
No

rational.
ee

sta
y
in
g he
a
lth
y a
nd f_i
t
.
Joining F
• Grateful journaling - It can some-
and


times be seen as deep thoughts that
One FREE
Month!
take an hour out of your day to refl ect
on but this type of journaling is simpler
than that. T_h is is an opportunity for
Let us take care of
you to have positive refl ection at the
end of each day. Carry a small note-
pad with you and throughout your day
your family
when things happen that you are grate-
ful for write them down. Try to have
fi ve grateful statements by the end of
your day. By the end of the week you
will have 30-35 statements. It’s great
to review the journal the night before
your next week begins to remind you
of all the things you were grateful for
the week before. Keep your statements
simple.
Submitted by Woodfi n YMCA
Remember what is included in your Membership.
At NO additional charge:
•4 YMCA Locations • No Hidden Fees or Contract
•Over 250 Group Exercise Classes/Weekly
• Indoor Pools offering 22 Lap Lanes
• Child Watch • Wellness Coaching
• Nationally Certified Staff • Family Fun
Call for an
• Access
appointment
www.ymcawnc.org
Asheville YMCA, 30 Woodfin St., Asheville, NC, 210-YMCA(9622)
828-645-8525
Reuter Family YMCA, 3 Town Sq. Blvd, Asheville, NC, 651-YMCA(9622)
YMCA Woodfin, 40 North Merrimon Ave. Suite #101, Asheville, NC, 505-3990
Corpening Memorial YMCA, 348 Grace Corpening Dr., Marion, NC 659-YMCA(9622)

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/$ The charitable work of the YMCA is supported in part through contributions to the YMCA’s
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annual Strong Kids Campaign, endowment program, and other contributed income.
It is our belief that NO ONE should be turned away for their inability to pay.
20 THE TRIBUNE - January 28 - February 3, 2010 www.weavervilletribune.com
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