Control Your Appetite
with This Scent
What’s better than
AGE 19
By RealAge
You may be able to get some ex-
tra willpower against the munchies by
following your nose.
$0 premiums, $0 PCP visits
In a study, inhaling the scent of
peppermint every couple of hours
and $2 prescriptions?
OBER 2009 / P
helped people eat less overall -- and
eat better.
OCT
The Nose Knows
By the end of the 2-week study, the
people who had sniffed peppermint
every couple of hours during the day
No Surprises.
had also consumed fewer calories and
eaten less fat, less saturated fat, and
less sugar than the nonsniffers did.
Bonus: Peppermint also reduces feel-
Meet Toni Montoya. She asked the right
ings of hunger.
questions and joined Inter Valley Health Plan.
The Weight Is Over
That’s because Toni was interested in
A healthy weight and trim waist
keep blood pressure down and lower
more than just a big name. She wanted to know
your risk of lots of things you don’t
exactly what to expect from her health coverage.
want -- like diabetes, cardiovascular
With Inter Valley Health Plan, Toni knows
disease, and certain types of cancer.
And although there are plenty of tips
she’ll get all of the comprehensive benefits
and tricks for helping you eat less, a
she needs. And none of the surprise medical
Neighbors
calorie-controlled diet and regular ex-
bills she doesn’t need.
ercise remain the mainstays of weight
control. But when you need a shrink-
Learn what Toni discovered by attending
my-waist boost, try some of these
a no-pressure meeting. Or call us toll
ideas on for size as well. For more
free to request an informative booklet,
information on health issues and tips
go to
www.realage.com.
The Complete Guide to “No Surprises”
Medicare Health Plans.
~~~
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You’ll soon discover the plan that
Call today to RSVP:
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Cardiac Risk Assessment
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comes with $0 premiums, $0 PCP
888-702-6069 or
P
Continued from P. 17
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visits, $2 generic prescriptions, and
P
healthy liver and digestive system. TTY/TDD 800-505-7150
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These organs are key players in fat no surprises. To Toni Montoya,
R
metabolism and should not be com-
there’s really nothing better.
Seven days a week 7:30 am – 8 pm
promised.
www.ivhp-no-surprises.com
he first step in lowering triglyceride
levels is knowing if they are high. Have
your levels measured and understand
FREE INFORMATION SESSIONS – Refreshments will be served
the significance of your numbers. The
next step is working towards lowering
Monday, October 26 2:30 pm Information sessions held at…
your levels. Most cases of elevated
Marie Callenders
INTER VALLEY HEALTH PLAN
triglycerides can be decreased with- 29363 Rancho California Rd, Temecula Medicare Information
out the use of medications. In fact,
statins such as Lipitor are much less
Tuesday, October 27 9:30 am
& Vitality Center
effective at lowering triglycerides than
Carrows (Meeting Room)
Village West Shopping Center
natural therapies such as weight loss, 24640 Madison Ave
3077 W. Florida Ave
fish oil and other life style changes I
(Off Kalmia & 15 Fwy) Murrieta
Suite C (Between Vons &
have mentioned. If you understand HomeTown Buffet) Hemet
your treatment options and make the
Tuesday, October 27 2:30 pm
right health choices you can lower your Boston Billie’s (Meeting Room)
All sessions start at 10:00 am
triglycerides and decrease your risk for
26850 Cherry Hills Blvd (By Post Office) Sun City
Wednesdays, October 7, 14, 21 & 28
cardiac disease.
Thursdays, 8, 15, 22, & 29
Wednesday, October 28 9:00 am
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Dr. Briones is a board certified in-
Mondays, October 12, 19 & 26 S
ternist with an integrative holistic prac- HomeTown Buffet
Tuesdays, October 13, 20 & 27
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tice in Temecula. She offers advanced
40390 Margarita Rd (Off Winchester Rd) Temecula
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cardiac risk assessment screening
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along with other physiological studies
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to assess overall health. She can be
For accommodation of persons with special needs at meetings, call the number above. A sales representative
will be present with information and applications. Inter Valley is a non-profit, federally qualified Medicare
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reached at (951) 514-9395 or at full-
Advantage Prescription Drug Plan (MA-PD) with a Medicare contract. Anyone entitled to Part A and enrolled
d
circlemedicine@yahoo.com.
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in Part B may apply, including those under the age of 65 entitled to Medicare on the basis of Social Security
a
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disability benefits. If you do not have Medicare Part A, you may purchase it from Social Security. Members must
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continue to pay Medicare Part B Premium. The benefit information provided is not comprehensive. Additional T
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information should be requested before making a decision about your coverage. This is an advertisment.
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HO545_RAY2010_13 CMS Approved: 8/31/09
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