18YOURHEALTHHOMEPORT
Housework is good for you – and that’s official!
V
igorous housework is as good as a work-
out at the gym – costs nothing and helps How do you improve
you feel in control of your life.
Men’s Driving?
Keeping your home clean and tidy could help
fend off cancer according to two studies
presented by the American Association for A
ccording to recent research, men drive
better when they have a woman
Cancer Research. passenger sitting beside them (Men’s Car
magazine).
You may not have time to go to the gym or
walk often, but we all have to do housework Amongst the 500 men and women drivers
– so put your heart and soul into it, knowing tested, 65% of men found that they changed
it’s doing you good! their driving style if a woman was sitting next
to them – 44% said it was because they
To help inspire you, NFF has copies of How were trying to drive more safely. Some 71%
Clean is Your House, How to de-junk your life of women questioned said they did not
and How to stay de-junked forever to give change their driving style if a man was a
away. See page 23 for details. G passenger. G
If your man loves his car more than his body -
this could be for him!
Man Manual The
The practical Cancer
step-by-step Manual
guide to By:
men’s health Dr. Ian Banks
By: Dr. Ian Banks
W
ith a little care Man Mk 1 W
ith the exception of cancer
of the breast, thyroid and
should last a long lifetime melanoma, all cancers are more
Men and women in the Royal Navy and Royal
with minimal need for common in men than in women.
Marines serve their country, often at times of
maintenance or spare parts. Being a man could seriously
national crisis and danger: the RNBT exists to
However, like any piece of high damage your health unless you
technology, a basic understanding recognise the risks. The good
serve them and their families at times of need.
of what goes on beneath the news is that, although about one All past and present RN Ratings
bonnet will greatly aid longevity. man in three will develop a
and RM other ranks, and their
In general, men are likely to look cancer at some time in his life,
dependants, are members of
after their cars better than their the most common forms are
the RNBT Family. We give direct
help to the RNBT Family in the
own bodies and, while car MOTs almost entirely preventable
following ways:
are required by law, there is no through attention to lifestyle or
• Grants to assist with a wide
such equivalent for the driver. treatable through early diagnosis.
range of individual needs.
Published by the car maintenance This manual, published in
• Regular payments to older
manual company, Haynes, in cooperation with the Men's Health people on very low incomes.
conjunction with the Men’s Health Forum, gives expert advice on all
• Residential and nursing care
Forum and Lilly ICOS, this aspects of prevention and in our own care home near
manual should go a long way to treatment in the unique Haynes
Chatham, Kent.
improving men’s health. For each style. For each copy sold, 50p will
For advice and assistance
copy sold, 50p will be donated to be donated to the Men's Health
please contact the RNBT at
cancer research. Forum. G
the address below.
ISBN 1 85960 9317 price ISBN 1 84425 1586 price
The Royal Naval Benevolent Trust
£12.99. You can order on-line at £12.99. You can order on-line at
Castaway House, 311 Twyford Avenue Tel: 023 9269 0112 Email: rnbt@rnbt.org.uk
Portsmouth PO2 8RN Fax: 023 9266 0852 www.rnbt.org.uk
www.haynes.co.uk www.haynes.co.uk
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