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Welcome to issue seven of iMprove. Over the past
few months, we have been looking around for
some hockey specific strength and conditioning
41 NEW FEATURE – strength and conditioning with advice and we are delighted that Beijing Olympian
Sarah Thomas? Sarah Thomas has agreed to write a series of
articles for us. This month she starts us off with a
44 individual skills – aerials
self-assesment test – why not give it a go? I have
46 defending under the new rules
and all I can say is I won’t be challenging Sarah to
a push-ups duel any time in the near future!.
49 mind your language
Tom Cooper
50 NEW FEATURE – upgrade your basics
editor
51 nutrition – can caffeine lift your game?
Cover picture: England’s Adamson Harper in indoor action against Scotland at the
Birmingham NIA on December 7, 2009
©Tom Haigh www.olympicphotography.com
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