Do this three to five more times
before lengthening your breath to the count of five and then to six. Remember with every respiration
that the Spirit is called the “Breath of God” and that in Ezekiel 37, God breathed life into dry bones. With every inhalation, invite God to breathe life into your dry bones. With every exhalation, let go of each care or concern that leaves you feel- ing dried out.
So I have looked upon you in the sanctuary, beholding your power and glory.
Come to standing, with your
hands together at your heart in prayer position, preparing for surya namaskar (sun salutation). As you inhale, reach your hands to the sky into tadasana (mountain
2. Tadasana (mountain pose).
pose) and as you exhale, fold toward the earth into uttanasana (forward fold). Inhale up to a flat back,
liſting up halfway, hands on your shins and drawing your shoulder blades down your back. Exhaling, place both hands on the floor, step your feet back to the
3. Uttanasana (forward fold).
4. Ardha uttanasan (halfway lift).
(Psalm 63:2)
Nestled in Central Florida since 1948, Lutheran Haven celebrates its long tradition of comfortable and affordable retirement for Lutherans.
Current Residents enjoy: • The Christ-centered, faith-based community • The warm, friendly and inviting location and atmosphere • The abundance of amenities and activities • The relaxed, maintenance-free lifestyle • The continuum of services offered for future needs
Reservations are now being taken on our new two- story independent living apartment homes forecast for early 2017 opening. Six fl oor plans, 46 homes and an abundance of amenities included.
2041 West SR 426 Oviedo, Florida 32765 1.800.272.5676
marketing@lutheranhaven.org
New Memory Support Lodge opening soon! Admissions & Information, call 407.365.3456
January 2016 25
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