[ 68


YOUR EDGE


TIPS, DRILLS, WORKOUTS, STRATEGY, TACTICS


] >> LET IT FLY


Trilogy Lacrosse and Ohio Machine star Brian Farrell loves being a long-stick midfi elder, where versatility is the name of the game and, yes, it’s OK to shoot. Don’t be a fi sh out of water when you get inside the offensive box. Take Farrell’s tips for gripping and ripping with a long pole.


70 >> CREASE LIGHTNING With NCAA rules allowing defenders through the crease this year, Navy defender


Lizzy Rulan took full advantage. Try to keep up — and try not to get tripped up — as she sheds her secrets.


A Publication of US Lacrosse


72 >> POST-SEASON REVELATIONS Any coach who did not win a championship feels like his or her season ended too


early. Got the blues? Use your newfound time wisely by refl ecting on what you could have done differently and preparing for next season.


July 2014 >> LACROSSE MAGAZINE 67


©DAN BURNS (BF); ©JOHN STROHSACKER (78/80)


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