W H A T S P F S H O U L D I U S E ?
The higher the SPF, the better but you should always use at least 15. Go for creams that protect against both UVA and UVB rays.
W H A T D O E S T H E S T A R R A T I N G M E A N ? In the UK, UVA protection is measured with a star rating. Sunscreens have from 0 to 5 stars. The higher the number of stars, the greater the protection you’ll get.
H O W L O N G S H O U L D I B E O U T I N T H E S U N ?
Summer sun is strongest at midday, so spend time in the shade between 11am and 3pm – you shouldn’t spend any longer in the sun than you would if you weren’t using any sun cream!
D O I R E - A P P L Y C R E A M A F T E R S W I M M I N G ? Water washes away sun protection and because it is cooling it can stop you thinking you’re getting burned. Water reflects UV rays which will increase your exposure so re-apply after swimming.
PROTECT YOURSELF
We all tend to go a bit mad when it’s sunny – in this country it’s so rare to get a clear blue sky and scorching sunshine that it’s easy to forget about boring things like protection.
The same applies if you’re travelling abroad, so load up on the creams and sprays before you go!
We’ve got lots of different sun protection for all the family and we’ve put together a guide to sun safety so you can enjoy the rays without feeling the burn!
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H O W D O I T R E A T S U N B U R N ? You can try taking painkillers like Ibuprofen or paracetamol, as these will both ease the pain and reduce inflammation. Use plenty of water to cool the areas and keep applying lots of after sun or calamine lotion. Stay out of the sun while you’re red, and seek medical help if you start feeling really ill or blisters appear.
H O W D O I P R O T E C T T H E K I D S ? The sun is very damaging to delicate young skin so use the highest factor SPF you can - at least a four star UVA rating. It should be applied everywhere that isn’t covered with clothing – don’t forget behind the ears and backs of hands! Look out for sunscreens specifically designed for little ones as they’re less likely to cause irritation.
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