VOL.29.5 MAY 2013 FEATURES DEPARTMENTS
23 FRESH
23 Cook with herbs Plus, natural Cinco de Mayo party ideas, celebrate Celiac Awareness Month, reduce blood pressure with garlic, and more.
NUTRITION 37 18 editor’s note | 20 community
30 Stop feeling sick! Unexplained illness dragging you down? It might be a food allergy or sensitivity. Use our expert-recommended advice to determine why you’re not feeling 100 percent.
37 Allergen-free family cooking Made without gluten, dairy, nuts, egg, and soy, these kid-friendly recipes will become your favorite weeknight go-tos.
ON THE COVER
30 Feel your best 47 Stock a gluten-free pantry 51 6 nutrients every teen needs 37 Dinnertime without allergens!
Cover photo by Leigh Beisch; food stylist, Dan Becker; prop stylist, Glenn Jenkins
DELICIOUSLIVING.COM
Thank you, Mom! Treat her deliciously with these 8 special recipes at
deliciousliving.com/may13 may 2013 |
deliciousliving.com 17
47 Your gluten-free pantry Celiac disease is challenging enough. But preparing gluten-free dishes may seem like a huge obstacle. Here’s how to stock your cabinets with safe pasta, cereal, snacks, and condiments.
SUPPLEMENTS
51 Supplements for tweens & teens If your young adult’s diet lacks key nutrients (and let’s face it, it probably does), a simple supplement regimen may help during a key growth stage.
NATURAL KITCHEN
54 Fresno chile Named after the California town, the spicy-sweet Fresno chile enlivens burgers, margaritas, and even chocolate.
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