VOL.29.2 FEBRUARY 2013 FEATURES DEPARTMENTS


17 FRESH


17 Celebrate chocolate Plus, aphrodisiac ingredients, homemade hand sanitizer, natural pizzas that deliver, essential fatty acids for vegans, how to use leftover coconut milk, and more.


NUTRITION 29 12 editor’s note | 14 community


29 2013 Beauty & Body Awards Meet 40 of our favorite natural products leading the way in clean ingredients, innovation, and more.


33 15 surprising heart helpers From snacking to sleeping, fi nd unexpected ways to nurture your heart for life.


41 The anti-infl ammatory diet Tame chronic infl ammation and lower your disease risk with these satiating recipes.


ON THE COVER A PENTON PUBLICATION FEBRUARY 2013 | fresh ideas for everyday health FAVOR COCOA


15 SURPRISING TIPS TO PROMOTE HEART HEALTH


BEST RECIPES


TO TAME INFLAMMATION


OMEGA-3s


DECODED (SEE PAGE 55)


OUR FAVORITE PICKS! 2013 BEAUTY & BODY AWARDS


Cherry-Walnut Bites (page 41)


8 light, romantic dishes at deliciousliving.com/feb13


Cover photo by Leigh Beisch; food stylist, Dan Becker; stylist, Glenn Jenkins


33 Promote heart health 41 Recipes to tame infl ammation 55 Omega-3s decoded 29 2013 Beauty & Body Awards


DELICIOUSLIVING.COM Love it! Find the surest way to your sweetie’s heart with 8 light, romantic dishes at deliciousliving.com/feb13


february 2013 | deliciousliving.com 11


51 A healthier mouth Look sharp: It’s nearly Valentine’s Day! What can you do to be ready for your close-up? These seven foods keep bad bacteria, halitosis, and gum disease at bay.


SUPPLEMENTS


55 Omega-3 guide DHA and EPA? Phospholipids? Krill? Brush up on your omega-3 terms to choose the best heart- and brain-health supplement for you.


NATURAL KITCHEN


58 Sardines Time to break open a can: Packed with good fats, vitamin D, and calcium, you’ll be surprised how nourishing these itty-bitty fi sh can be.


51


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