EVIDENCE INFORMED PRACTICE
References
1. Rodrigez L, Hick H. Risk of upper gastrointestinal bleeding and perforation associated with individual non-steroidal anti-inflammatory drugs. The Lancet 1994;343:769–772 2. Bjarnason I, Williams P, et al. Intestinal permeability and inflammation in rheumatoid arthritis: effects of non-steroidal anti- inflammatory drugs. The Lancet 1984;1171–1174 3. Guozhen L, Feng X, Sheng W. Effects of Cu/Zn superoxide dismutase on strain injury-induced oxidative damage to skeletal muscle in rats. Physiological Research 2005;54:193–199
4. Stangl V, Lorenz M, Stangl K. The role of tea and tea flavonoids in cardiovascular health. Molecular Nutrition and Food Research 2006;50(2):218–228 5. Simpson N, Dinges DF. Sleep and inflammation. Nutrition Reviews 2007;65(12):S244–252 6. Miller MA, Cappuccio FP. Inflammation, sleep, obesity and cardiovascular disease. Current Vascular Pharmacology 2007;5(2):93–102 7. Faraut B, Boudjeltia KZ, et al. Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery. Sleep Medicine Reviews 2012;16(2):137–149 8. Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development. American Journal of Clinical Nutrition 1991; 54:438–63 9. Adam O, Wolffram G, Zollner N. Effect of alpha-linoleic acid in the human diet on linoleic acid metabolism and prostaglandin biosynthesis. Journal Lipid Research 1986;27(4):421–426 10. Linder MC. Nutritional Biochemistry and Metabolism, 2nd Edn. Elsevier 1991. ISBN 0838570852 11. Cohly H, Taylor A, et al. Effect of turmeric, turmerin and curcumin on H2
epithelial (LLC-PK1) cell injury. Free Radical Biology and Medicine 1998;24:49–54 12. Menon VP, Sudheer AR. Antioxidant and anti-inflammatory properties of curcumin. Advances in Experimental Medicine and Biology 2007;595:105–125
O2
13. Grzanna R, Lindmark L, Frondoza CG. Ginger--an herbal medicinal product with broad anti-inflammatory actions. Journal of Medicinal Food 2005;8(2):125–132 14. Heinicke RM, van der Wal L, Yokoyama M. Experientia. Effect of bromelain (Ananase) on human platelet aggregation. Cellular and Molecular Sciences 1972;15;28(7):844–5 15. Taussig SJ, Batkin S. Bromelain, the enzyme complex of pineapple (Ananas comosus) and its clinical application. An update. Journal Ethnopharmacology 1988;22(2):191–203 16. Flynn DL, Rafferty MF. Inhibition of human neutrophil 5-lipoxygenase activity by gingerdione, shogaol, capsaicin and related pungent compounds. Prostaglandins
THE AUTHOR
Humphrey Bacchus practises physical medicine and clinical nutrition in Oxford. He has completed clinical internships at The Mapleton Center for Neurological & Orthopaedic Rehabilitation, the Boulder Center for Sports Medicine and the cardiac/oncology units at Boulder Community Hospital. He is currently a commissioning editor for sportEX dynamics and writes regularly for the British Mountaineering magazine SUMMIT. He teaches advanced clinical skills to osteopaths, acupuncturists and massage therapists in integrative treatment approaches for wellness and patient care. He also runs regular workshops for the public on the impact of nutritional status on chronic health conditions.
RECOMMENDED RELATED SPORTEX ARTICLES If you have a current subscription to this journal, please login at
www.sportex.net to view the articles mentioned below. If you don’t have a subscription, it is possible to purchase some back issues invididually at the following link:
http://www.sportex.net/back-issues-c-22.html
n Connective tissue, cortisol and the HPA axis - by Humphrey Bacchus. sportEX dynamics 2010;24:16-19
-induced renal
n Breathwork and sports performance - by Humphrey Bacchus. sportEX dynamics 2010;23:21-26
n Athletes, the immune system and the benefits of massage – by Humphrey Bacchus. sportEX dynamics 2009;21:07-09
CPD MCQ QUESTIONNAIRE
THE QUIZ FOR THIS ARTICLE IS CALLED: TISSUE INFLAMMATION AND LIFESTYLE
QUIZ
Successful completion results in a downloadable CPD certificate under the ‘Print my certificates’ section of the My Account area of our website. Note: This quiz is accessible free with any subscription which includes online access to this journal. Alternatively some articles and quizzes can be purchased individually under the CPD quizzes section of our website at
www.sportex.net.
FOLLOW THESE STEPS TO TAKE PART IN THE ONLINE QUIZ
STEP 1: Login at
www.sportex.net and go to Online Access
STEP 2: Go to the eLearning section
ESSENTIAL FOR TISSUE REPAIR
Leukotrienes and Medicine 1986;24:195–8 17. Govindarajan VS, Sathyanarayana MN. Capsicum production, techno- logy, chemistry, and quality. Part V. Impact on physiology, pharmacology, nutrition, and metabolism; structure, pungency, pain, and desensiti- zation sequences. Food Science and Nutrition 1991;29:435–474.
KEY NUTRIENTS AND BOTANICALS ARE
www.sportEX.net
9
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37