FEATURES
OPEN WATER HEROES ....................................20 Lewis Gordon Pugh tells how he conquered his Arctic swim challenge and, most of all, why he did it!
LEGENDS OF THE DEEP ..................................24 We go in search of the legendary mosters of the deep, mythical and real, from around the globe
YOUNG SWIMMERS ..........................................28 Introducing the Olympic heroes of tomorrow… Some are already making waves today
NUTRITION ............................................................32 A look at the complex role that fats, both good and bad, play in health and swimming performance
HOW TO FORM YOUR OWN CLUB .............36 Fancy starting your own open water swimming club? We look into the specifi cs of how to set one up…
SWIM PLUS ............................................................42 If you're looking to prepare for and race that 10km swim, here’s a training plan to covers most needs
SWIM THE WORLD .............................................46 A look at the host of iconic open water events being staged in the Big Apple
SUPPLE DIFFERENCE ......................................50 Enhance your swimmimng performance and prevent injury with this regimen of stretches
COLD WATER ACCLIMATISATION ..............54 The dangers of cold water shock and hypothermia, and how to avoid them
GEAR ..........................................................................56 What’s new for 2012
REGULARS
NEWS .........................................................................................10 LETTERS ...................................................................................15 VIEW FROM A COACH ....................................................... 17 CLASSIC SWIMS ..................................................................18 COMPETITION ......................................................................35 TOP SPOTS............................................................................40 ASK THE EXPERTS ............................................................60 RACE LISTINGS ....................................................................62 CHARITY NEWS ...................................................................68 LIDO LIFE ................................................................................. 71 I
OWS ...................................................................................74 36 20
42 5
WIN! A LUMIE
BODYCLOCK ACTIVE
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