BOOK VIDEOS/ VDs SPRINTS/HURDLES/JUMPS BOOKS & DVDS
S/ D New! Complete High School Coach’s Blueprint for Success
BOOKS or DVDs SAVE
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15% Sprinting the Jamaican Way—DVD’s
Noted Jamaican National Sprint Coach Maurice Wilson shows you the secrets to his nations highly successful sprint program. These DVDs are very informative and thorough!
#7230A Sprint Training the Jamaican Way (61 minutes) .....................$39.99 #7232A Drills for Speed & Technique
(46 minutes) .....................$39.99
#7233A Relay Tech., Drills & Strategies (34 minutes) .....................$39.99 #7234A Set of 3 Jamaican Sprints DVD’s
.................................Save! $49.99
16 Speed and Power Drills for the Sprints by Lance Brauman
#1642A DVD – 28 minutes ......................................$39.95
High Performance Sprinting Book by Mike Smith
Insightful look into sprinting. Thoroughly covers mechanics, conditioning, training cycles and race prep.
#6557A High Performance Sprinting Book ..................$32.50
Hurdle Basics: A Grassroots Approach – Norbert Elliot #2845A DVD – 36 minutes .....................................................................$39.95
30 Speed and Power Drills for the Hurdles – Lance Brauman #1339A DVD – 28 minutes ....................................................................$39.95
Coaching High School Track and Field – Triple Jump – Will Freeman #1324A DVD – 72 minutes .....................................................................$39.95
High Jump DVD 2 – Amy Acuff #1190A DVD – 34 minutes .....................................................................$39.95
Coaching High School Track and Field – Pole Vault – Will Freeman
#1695A DVD – 90 minutes .....................................................................$39.95
25 Tips and Drills for Coaching the Pole Vault – Pat Licari #1290A DVD – 41 minutes ......................................$39.95
Women’s Pole Vault DVD
Coach Dave Nielson takes Olympic champ Stacy Dragila through a step-by-step approach to the event. #9420A Women’s PV DVD (47 min.) ......................$39.95
Winning Jumps & Pole Vault by Ed Jacoby Great book that helps perfect the long jump, triple jump,
high jump & pole vault. #2541A Winning Jumps & Pole Vault Book ............$19.95
46 Tony Veney Boo Schnexnayder
Complete Track & Field Conditioning Series – Book and DVD (Audio Only) #5253A Sprints & Hurdles Book and DVD by Tony Veney ......... $39.95 #5251A Jumps Book and DVD by Boo Schnexnayder ............. $39.95
call 800-556-7464 I fax 800-682-6950 I visit
www.mfathletic.com I email
mfathletic@mfathletic.com
Designed to give the High School Coach all the tools necessary to become a successful coach! #1585A High Jump DVD with Mike Garcia ..............$39.95
#1586A Horizontal Jumps DVD with Ken Brauman ............$39.95
#1587A Sprints DVD with Mark Bradley ...............$39.95
#1588A Hurdles DVD with Steve McGill ...................$39.95
#1589A Throws DVD with Bill Godina ......................$39.95
#1590A 800/1500 DVD with David Halliday ................$39.95
TRACK & FIELD TRAINING BOOKS, VIDEOS & DVDs
The Ultimate Guide to Weight Training for Track & Field by Robert Price Contains descriptions and photos of over 80 of the most effective weight, flexibility & abdominal exercises used by track & field athletes. #6559A Ultimate Guide to Weight Training for T&F Book ..................... $12.95 Jumping Into Plyometrics Book and Video by Don Chu
Over 100 exercises for power and strength. Includes sport specific & core exercises. Video uses freeze frames, slow motion and graphics.
#5557A Plyometrics Book.......................................................................... $18.95 #5560A Plyometrics VHS (35 min.)
..........................................Reduced! $22.95 #5561A Book & VHS Set
.................................................................Save! $44.00
Supertraining by Mel Siff & Yuri Verkhoshansky Covers explosive strength, power, speed training, plyometrics, loading, flexibility, circuit training, periodization, weightlifting.
#6667A Supertraining Book ...................................................................... $64.95
Strength Training For Track and Field by John Cissik Finally a strength training guide for track and field! Strength development programs for each event category.
#8358A Strength Training Book ..............................................................................$12.50
Dynamic Warm-Up Progressions - Paul Souza #9888A DVD – 22 minutes........................................................................ $39.95
GENERAL TRACK BOOKS
Track & Field Omnibook 5th Edition by Ken Doherty Revised edition. A coaches one stop source for training, technique, workouts & references. Well illustrated. A coache’s must. #9190A Track & Field Omnibook ...............................................$25.00
Track & Field Survival Guide by Edward L. Wallace, Jr. Complete instruction book! Gives training programs, workouts, technique, psychology. Absolutely great book! A must have for all track coaches. #8576A Survival Guide Book ............................................... $36.95
Fundamentals of Track & Field Book 2nd Edition by Gerry Carr
Covers basic to intermediate techniques. Great for novice coaches & athletes. #5504A Fundamentals Book................................................ $22.95
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