       


               


              


     





Cut out alcohol


Drink a lot of water


High protein foods decrease stress perception, while sugar and caffeine increase it.


STRESS MANAGEMENT


Get plenty of exercise and sleep


Take breaks when studying


Breathe and stretch before and during exam


SUCCESS! EXAM Create a study schedule PREPARATION


Study in a quiet and organized setting





Restudy areas that you are weak in


Envision success and believe it!


Stay motivated EMOTION CHECK


Good thoughts Good emotions Fantastic Results


Say positive affirmations


Set exam date before you begin studying


EXAM PREP


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