Teft


Teft is a very tiny cereal grain native to Africa and is traditionally used in spongy, slightly sour- tasting Ethiopian flat bread. This protein-rich, nutrient-dense grain contains calcium, phosphorous, iron, copper, and thiamin.


Tapioca


Tapioca is a light, soft, fine white flour that adds chewiness to baking and is a good thickener. It lends a light texture to baked goods, making it an excellent flour to use in pancakes and waffles.


Hemp


Hemp seeds are one of nature’s best sources for plant-based protein. Containing all the es- sential amino acids the body needs, hemp protein powder is a perfect boost to your morning.


Garbanzo Bean and Fava Bean


Garbanzo and fava bean flour is perfect for all kinds of bakin,g including breads, pizza, cakes, and cookies. Use in place of rice flour in any of your favorite recipes.


Garbanzo


Garbanzo bean flour, freshly milled and 100% stone ground, is popular in Middle Eastern cook- ing and baking. Use 7


⁄8


cup to replace 1 cup of wheat flour in baked goods.


Hazelnut


Hazelnut flour (meal) is made from pure, ground hazelnuts. It is full of sweet, nutty flavor. Perfect for adding a rich flavor to all baked goods, from breads and muffins to cakes and cookies.


Coconut


Coconut flour is a deli- cious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten-free.


Almond


Almond flour (almond mill) is simply raw blanched whole almonds that have been ground into a fine powder. Use almond meal in cakes, cookies, sweet breads, and other desserts.


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