Figure 4: Soleus is stret- ched while actively maintain- ing the foot arch. This is done by a combination of hip external rota- tion, activation of the tibialis poste- rior and the foot intrinsics
Intra-articular 7) ST joint (Fig.2)
Hyper- mobility Regional 1) Core stability 2) Hip extension/ rotation control ● muscle balancing 3) Hip/knee/foot alignment ● muscle balancing ● alignment retraining (+/- orthoses) (see Fig.6,11,12)
Inter-articular 4) Talocrural joint 5) Cuboid
6) Inferior tibia/fibula ● as Intra-articular below
Intra-articular ● eccentric retraining of peroneus longus, tib- ialis posterior and tri- ceps surae ● bracing ● taping ● orthoses (see Figs.5,7-12)
Figure 5: Late stage multi- directional rehabilitia- tion which can be done taped
Figure 9: Low dye taping
Figure 6: General wobble board proprio- ceptive retraining with a sports specific element.
Figure 11: Slow controlled rocker board touches with core stability
Figure 8:
Jogging with eccentric and isometric evertor control of position with low dye tap- ing
Figure 12: Hip/ knee/foot alignment is maintained by hip external rotation and local arch control. Strengthening therefore takes place in an optimised position