diet, exercise and stress
25 mcg of mercury into your arm
spend some time walking and doing
reduction is the key to
with one single flu shot, you may be
light exercise daily to keep our bod-
our health.
surprised to find out in the future that
ies toned up, tuned up and moving
there are long-term consequences to
fluids. We can focus our attention on
We have forsaken the wisdom of basic placing toxic metals into your body.
positive things and creative hobbies
good health practices for a knowledge
rather than sacrificing our minds to
of the cutting-edge manipulation of
be entertained by endless barrage on
our bodies. Over 80% of all heart
pay now or pay later
quasi-negative garbage that flows in
disease can be avoided by applying Americans spend about 10% of their
our direction.
these three things in our lives: diet, disposable income on food. Other
Taking the time and effort to live
exercise and stress reduction. Gall countries generally spend more than
healthier lifestyles today will pay off
stones (and the consequent removal Americans. Japanese people spend, on
in quality of life and health now and
of your gall bladder) are completely average, 13%. In France they spend
later. Preventive health care, natural
preventable with the right minerals in 14%, China is 28%, and India is at
medicine, and proper nutrition have
our diets. Diabetes is largely prevent- 39%. The fact is that without govern-
been linked to a broad range of health
able with diet and exercise. Emotional ment subsidization our food costs
and social benefits, including disease
disorders are known to have roots in would be much higher. Government
reduction, increased academic perfor-
the intestinal tract and in the balance subsidization typically targets the inor-
mance, and lower health care costs.
of bacteria in our gut. Zinc alone is ganic and more toxic end of the food
a cofactor in about 250 enzymic ac- supply. This leaves the organic food
Craig Stellpflug is a
tions in our bodies. Gluten can affect producers competing for market sales
Neuro Development
our chromium absorption. Fungi in in a slanted playing field. Regard-
Consultant at Heal-
the digestive tract feeds on sugar and less, it is still our choice to check out
ing Pathways Medi-
releases neurotoxins into our system. of the grocery store with food that is
cal Clinic in Tempe
In Hillary Clinton’s latest health just okay or food that will nourish our
where he specializes
care plan, the words “nutrition” and health.
in ADHD drug alterna-
“exercise” appear once while the We can choose how and when
tives, Autism and other
word “drugs” appears 14 times. This we spend our money. We can spend
brain disorders and traumatic brain
is not the formula for health care, but our money on organic foods and nu-
injuries. For more information, call
rather the recipe for disease manage- tritional supplies and prevent disease,
480-820-6695 or visit HealingPath-
ment. If we start addressing the causes or we can spend our money sick and
waysMedical.com. See ads on pages
rather than managing the symptoms, battling for our lives later. We can
13 and 17.
the tides will turn. If we continue on
the present course, then we continue
to arrive at bigger health crisis and
disease numbers.
the best time to seek
your health is while you
still have it!
We cannot afford to wait for medical
science to fumble upon the pharma-
ceutical answers for us. If you are
waiting for the miracle drug cure for
cancer and still eating a trash diet
and living a sedentary lifestyle, the
prognosis is bleak. If you are relying
on the FDA to tell what is safe while
you use products daily that have “FDA
approved” toxins in them, you may be
bailing out your boat without stop-
ping the leak. If you swallow the fact
that the EPA allows 0.1 mcg per kg of
mercury in your diet yet you permit
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
January 2010 15
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