ongoingevents
NOTE: All Calendar events must be received via email by January 12th (for February issue) and adhere to our guidelines. Email
Calendar@SeattleAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit
SeattleAwakenings.com submit online.
sunday
Prenatal Yoga – 3-4:30pm. Practice the art of re- laxation through breath awareness, reduce physical tension, and safely prepare for labor. $110/8-class pass. Registration required. 8 Limbs Yoga, Phinney Ridge, 6801 Greenwood Ave N, Seattle. 206-325- 8221.
8LimbsYoga.com.
monday
Feldenkrais® and Yoga with Bridget Thompson – 9:30-10:45am. Focus on dynamic alignment, muscular coordination, strength and flexibility to improve posture, stamina, balance and breathing. $150/10-class card, $75/5-class card, $20/drop in. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
Infant Massage Class – Begins Apr 11. 10:30- 11:30am. Promote better infant health and meet oth- er moms while learning infant massage techniques. $25/1 class, $100/5 classes. Queen Anne Christian Church, 1316 3rd Ave W & Lee St, Seattle. Regis- tration required:
Info@Parent2Infant.com.
Natural Business Networking – 6pm. 3rd Mon each month. Meet sustainable business owners, holistic practitioners and others active in the natural marketplace for relationship building and collabo- ration. Sponsored by Seattle Natural Awakenings magazine. No registration required. Suggested $3 donation benefits local nonprofit. Goods For The Planet, 525 Dexter Ave N, Seattle. For more info:
Ann@SeattleAwakenings.com.
Awareness Through Movement® – 7-8pm. Mon & Thurs. Engage your brain and your body in new ways in each class. Learn to move more easily, more comfortably and maybe even more play- fully. $15/class. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. For up-to-date info:
M-Illumino.com.
tuesday
Anatomy of Grace with Bridget Thompson – 9:15-10:30am. Fluent movement combinations constructed around natural principles including effortlessness, grace, elegance and harmony. Reveal innate balance, dignity, poise and grace. $150/10-class card, $75/5-class card, $20/drop in. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
Urban Forest Restoration – 10am-2pm. Tues, Thurs & Sat. Volunteer to restore the West Duwa- mish Greenbelt, Seattle’s largest contiguous forest. Volunteers perform a variety of restoration activi- ties, including pulling invasive species, planting native trees and shrubs and mulching previously planted areas. RSVP & location: 206-923-0853 or
Volunteer@NatureC.org.
Bold Ballet – 10:45am-12pm. Experience the ab- solute joy of dancing whilst training for focus and elegance. A heart-centered technique, improving posture, flexibility, fitness, and strength. $75/5-class card. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
Seattle Greendrinks – 5:30pm. 2nd Tues each month. Informal social networking to connect and unite those working or interested in environmental issues. Locations vary. For details:
SeattleGreendrinks.org.
Nia – Thru Mar. 6-7pm. Blends a range of rhyth- mic music styles with carefully choreographed hour-long routines. It is a “fusion fitness” pro- gram, inspired by the dance arts, the healing arts and the martial arts. $15/class. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
The Positive Power of Drumming – 7-8:30pm. Scott Wurtz teaches to play drum beats from around the world and to speak the language of the drum. $20/session. Friends, Philosophy and Tea House Event Center, 13850 Bel-Red Rd, Bellevue. RSVP: 206-524-5511 or
ScottWurtz@Clear.net.
Tribal Bellydance with Shay Moore – 7:30- 8:30pm. Students learn a dance based in Middle Eastern dance (bellydance) blended with influences from North Africa, Spain and India. Classes open to women of all ages and girls ages 10 and up; is accessible to students of all sizes, fitness levels and dance experience. $60/6 classes, $12/drop in. M’Illumino, 6921 Roosevelt Way NE, Seattle.
DoubleTakeBellyDance.com.
wednesday
Moving Meditation with Bridget Thompson – 9:30-9:50am. Center yourself for your day. Move- ment meditation for 20 mins. Free. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
thursday
Urban Forest Restoration – 10am-2pm. See Tues listing. RSVP & location: 206-923-0853 or
Volunteer@NatureC.org.
Greening Your Home Workshop – 5-5:45pm. 3rd Thurs each month. Jacqueline Powers, author of Transitioning to Green, will lead a discussion and answer questions about topics from the workbook. Free. Goods For The Planet, 525 Dexter Ave N, Seattle. 206-652-2327.
GoodsForThePlanet.com.
Cloth Diapering 101 – 6:30-7:30pm. 2nd Thurs each month. Learn the how-to’s of cloth diapering a baby including folds, diaper covers and various clo- sure systems. Baby Diaper Service. 206-634-2229. Registration required:
BabyDiaperService.net.
Seattle Carbon Coach Book Club Meeting – 6:30-7:30pm. Last Thurs each month. Salon-style discussion and dialogue covering books and other media focused on climate change-related topics. Everyone welcome and book suggestions encour- aged. The March book selection is Solar by Ian McEwan. Free. Capitol Hill Library, 425 Harvard Ave E, Seattle.
Free Meditation Workshop – 7-8pm. Sahaja meditation is a simple, time-honored technique that helps reduce stress and increase wellness. Anyone can do it. Free. Sahaja Meditation, 15600 NE 8th St, Bellevue. 425-753-0634.
SahajaMeditation.com.
friday
InterPlay – Thru Mar. 10:30am-12pm. InterPlay is an improvisational practice that playfully explores the things a body can do: move, make sounds, tell stories, sing, and experience stillness. Its forms and body wisdom principles help people connect more fully with their inner authority and their joy. Dona- tions accepted. M’Illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363.
M-Illumino.com.
saturday
Awareness Through Movement® Using The Feldenkrais Method® – 9am & 10:30am. Drop ins welcome. Call for space availability. $17. 7001 3rd Ave NW, Seattle. 206-372-8822. LeeAnn@
NextStepConsultingInc.com.
Urban Forest Restoration – 10am-2pm. See Tues listing. RSVP & location: 206-923-0853 or
Volunteer@NatureC.org.
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SeattleAwakenings.com
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