calendarofevents SATURDAY, MARCH 19
The Embodied Life: Movement, Meditation and Guided Inquiry – Mar 19-20. 10am-4:30pm. A Week- end Public Workshop with worldwide teacher Russell Delman covering embodied meditation, Feldenkrais movement lessons, and guided inquiry. Free introduc- tory talk 7pm Fri, Mar 18. $220. 7910 Greenwood Ave N, Seattle. Registration required: 206-372-8822.
LeeAnn@NextStepConsultingInc.com.
SUNDAY, MARCH 20
Making Flavored Oils, Vinegars & Syrups – 1-3pm. Vickie Phelps shows how to make flavored oils, vinegars, and syrups to bring an extra depth to home cooking. Admission includes 3 products and a 40-page book to take home. $40. Goods For The Planet, 525 Dexter Ave N, Seattle. 206-290-6666.
MONDAY, MARCH 21
Session: Five Element Acupuncture – 6-7:30pm. Learn how to begin a career creating health and wellness for others in this information session. Free. Wu Hsing Tao School of Acupuncture, 4000 NE 41st St, Seattle. Registration required: 206-324- 7188.
WuHsing.org.
WEDNESDAY, MARCH 23
North King County Green Business Conference – 9:30am-3pm. Learn how to save money, reduce risk and gain a larger market share by going green at the North King County Green Business Confer- ence. $50, includes lunch. Shoreline Community College Pagoda Union Bldg, 16101 Greenwood Ave N, Shoreline. Registration required: 206-361- 2260.
ShorelineGreenBusiness.com.
FRIDAY, MARCH 25
An Evening with Dr. Joe Dispenza – 7-9:30pm. With a dynamic combination of science and ac- cessible how-to, Dr. Joe will teach how to harness the power of the most important tool in your body and life: your brain and mind. $25/advance, $30/at door. Seattle Unity Church, 200 8th Ave N, Seattle. 970-443-0732.
BellaSpark.com.
SATURDAY, MARCH 26
Can Do 5K/10K –7am, begins. Get outdoors and support children with special needs by participating in the Can Do 5K/10K run and walk. $35/individu- al, $55/family. North Creek Business Park, 19500 120th Ave NE, Bothell. Sign up:
CanDo5k.org.
Dr. Joe Dispenza Level 1 Workshop – 9am-5pm. Dr. Joe guides through a step-by-step process of personal change to transform from thinking to do- ing to being. Learn the tools needed to re-train your brain to change the results in your life for good. $149. Seattle Renaissance Hotel, 515 Madison St, Seattle. 970-443-0732.
BellaSpark.com.
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SeattleAwakenings.com
SATURDAY, APRIL 2
Massage and Acupressure for Your Pet – 3-5:30pm. Learn basic massage and acupressure techniques to keep your pet healthy and feeling well. Holistic veterinarian Dr. Darla Rewers shows healing moves your pet will love. One well-behaved and socialized dog per person; space limited. Please exercise and walk dog before class. $120. Ancient Arts Holistic Vet, 110 N 36th St, Seattle. 206-547- 1025.
AncientArtsVet.com.
TUESDAY, APRIL 5
The Heart Is Not A Pump – 7-8:30pm. Registered dietitian Anna Buzzelli lectures on what people need to relearn about their hearts and why people should actually be eating more fat. $15. Lite snacks provided. Registration required: 206-497-5326.
Anna@BuzzNutrition.com.
WEDNESDAY, APRIL 6
Vegfest 2011 – Mar 26-27. 10am-6pm. Taste over 500 types of free food samples, see cooking demon- strations and hear the latest information on nutrition at this annual healthy vegetarian food festival. $8. Seattle Center’s Exhibition Hall, Mercer St & 3rd Ave N, Seattle.
VegOfWA.org/Vegfest.
SUNDAY, MARCH 27
Kettlebell Training With The Reifkinds – 10am- 1pm. Tracy Reifkind details how to use the kettle- bell swing for advanced conditioning and how to engage the most underutilized muscle, the lats, to create a stable platform for strength and stability. $195. Kettlebility, 905 NE 65th St, Seattle. 206- 293-0009.
Kettlebility.com.
Multicultural Hair Care Workshop – 12-3pm. Janis Murray speaks on the intricate and often misunderstood world of multicultural hair care. Space limited. $5. Whole Foods Market, 1026 NE 64th St, Seattle. Register: 206-985-1500.
Communication Oracle – 2-4pm. Bring any communication-related question (personal or professional) and get an answer from communi- cation expert Holly Eckert. Donations accepted. Nonviolent Communication Training Center, 115 N 85th St, Ste 202, Seattle. 206-706-0483.
HollyEckert.com.
THURSDAY, MARCH 31
Simply Nutritious Supper Club: The Wholey Grain – 5-7pm. Learn to cook whole grains. Class will cover from Adzuki beans to the zinc found in them. Space limited. $25. Whole Foods Market, 1026 NE 64th St, Seattle. Register: 206- 985-1500.
FRIDAY, APRIL 1
Reiki: The Great Integrity, Level 2 – Apr 1-3. Second level of all-healing energy Reiki taught by world-class healing presence, Norma Jean Young. $333-$500/arrangements welcome. Reiki Center of Origins, 402 1st St, Langley. Registration required: 425-770-4120.
NormaJeanReiki.com.
Women’s Breath Series – Wednesdays, Apr 6-20. 10am-12pm. A unique opportunity to share the depths of the breath journey with a group of women over three weeks. Themes arise each week from the group. $150. Breathing Mandala, 747 90th St N, Seattle. Registration required: 206-769-0040.
BreathingMandala.com.
SATURDAY, APRIL 9
Environmental Restoration at Clover Creek Re- serve – 10am-1pm. Help restore woodland prairie with Cascade Land Conservancy. Volunteers should bring a refillable water bottle. Snacks, drinks, tools and gloves provided. 6th Ave E & Johns St E, Tacoma.
Volunteer@CascadeLand.org.
SUNDAY, APRIL 10
The Heart Is Not A Pump – 2-3:30pm. See Apr 5 listing. 206-497-5326.
Anna@BuzzNutrition.com.
TUESDAY, APRIL 12 Backyard Chickens: No Rooster Required – 6-9pm. Backyard chickens provide great-tasting, healthy, environmentally responsible eggs, plus plenty of entertainment, even in the middle of the city. Jenifer McIntyre teaches the basics of keeping chickens in your backyard, from biology to build- ings, in this introductory workshop. $20. Seattle University Admin Bldg, Rm 220, 901 12th Ave, Seattle. Register:
EOSAlliance.org.
WEDNESDAY, APRIL 13
Weigh To Go! – Wednesdays, Apr 13-Jun 8. 6-7pm. A 9-wk weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. $300/9 wks. Registra- tion deadline: Mar 31. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. 206-925-4662.
BastyrCenter.org.
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