Prenatal Yoga - 4-5:15pm. Prepare for the birth Stress-less Yoga - 9-10:15am. Stretching, help you uncover and clear the root programs in-
of your baby and help alleviate pregnancy-related breathing, meditation and guided visualizations. volved. 45 minute sessions. $50. Lavendar Moon
discomforts by practicing gentle, modified yoga Beneficial stress-management, empowerment and Holistic Center, 14130 W. McDowell Rd. Suite
poses and breathing exercises. Designed to relaxation tools. All levels! $14 Drop-in. Enjoy na- A104, Goodyear. 623-935-0501. info@lavendar-
increase flexibility, stamina, strength and body ture and spring-time in Anthem Community Park!
moonstore.com
awareness preparing the body for labor. $10 first 480-220-4441.
tania@beeunlimitedyoga.com
Fish Night Fridays - 5-8pm. Our chefs create a
class (packages available). Zenergy Yoga, 16447
A Course In Miracles Study Group – 10:30- new dinner menu with fresh selections from our
N. 91st Street, Suite 105, Scottsdale. 480-628-
11:45am. Make 2009 a miracles year. Study A seafood department. Find a new favorite seafood
1453.
ali@zenergyyoga.net
Course In Miracles with like-minded companions. dish or enjoy an old classic. Price Varies. Whole
Green Drinks - 5:30-7:30pm. Every 1st Tuesday. Beginners welcome. Love Offering. Interfaith Foods Market, Ray Road and 101N, Chandler.
Held at a different location around the Valley, and Unity Church, 1641 E. University Dr., Mesa. 480- 480-821-9447. sp.chr.marketing@wholefoods.
gives socialites with an interest in the environment 946-9481.
www.interfaithunitychurch.com com
the unique opportunity to find employment, share
living Meditation - 5:30pm. Learn to meditate. Nia – 6-7pm. A fun and dynamic blend of dance
ideas, make business connections, and support
Develope a peaceful mind and overcome negativ- arts, martial arts, and healing arts. Experience the
like-minded business organizations. Free. 602-
ity. Everyone is welcome, no previous experience joy of movement and use movement as medicine.
682-5566.
info@phoenixgreenchamber.com
required. $10. Desert Foothills Library, 38443 N. All levels welcome, with Instructor Gina Lang.
Guided Meditation – 8:15-8:45pm. Release Schoolhouse Road, Cave Creek. 602-243-5220. $12. Desert Song Yoga and Massage Center.
stress, balance and heal through meditation and/or
reply@meditationinarizona.org; www.Medita- 4811 N. 7th St., Phoenix. 602-265-8222. Yoga@
conscious contemplation. All are welcome. Free/
tionInArizona.org desertsong.com
donation accepted. 1949 W. Ray Rd., Chandler.
Bootin’ the Gluten – 6-6:30pm. Every 3rd How to Use the Violet Flame To Transform Your
480-632-7899.
nospam@innervisionyoga.com
Thursday. Gluten free support group. Stop by our life – 7-9pm. First Friday’s. $5 suggested dona-
cafe area to sample some tasty gluten free food tion. Southwest Institute of Healing Arts. 1100
wednesday
and partake in some stimulating conversation. E. Apache, Tempe. 480-699-1673. Scottsdale.
You can share your story, get advice, learn about
tsl@cox.net
new products, exchange recipes. Whole Foods
Chanting with Michelle D – 7:05-8:30pm. 1
st
Take The Night Off- Whole Foods Market Style Market, 5120 S. Rural, Tempe. 480-456-1400.
and 3
rd
Fridays. Free/donation accepted. 725 E.
– 5-8pm. Take the night off and come to Whole
www.wholefoodsmarket.com
Guadalupe Rd., # 725, Tempe. 480-839-1006.
Foods Market for dinner. Our chefs have put to-
Abundant living Guided Meditation – 7:30-9-
nospam@innervisionyoga.com
gether a great menu. So, let our staff do the cooking
pm. Connect to Source, go within, get answers, or
and the cleaning. Price varies. Whole Foods, Ray
First Friday Drum Circle and Belly Dancing
just relax with Rev. Jan Holdmann, as she shares
Rd. and Price, Chandler. 480-821-9447. sp.chr.
– Every 1st Friday. Melrose Pharmacy, 704 W.
principles from The Abundant Living System,
marketing@wholefoods.com
Montecito Ave, Phoenix. 602-277-4714. melrosep-
as they have been revealed to her. $16. Lavendar
harmacy@yahoo.com
Nia – 5:30-6:30pm. A fun and dynamic blend of Moon Holistic Center, 14130 W. McDowell Rd,
dance arts, martial arts, and healing arts. Experi- Suite A104, Goodyear. info@lavendarmoonstore.
ence the joy of movement and through movement com
we find health. All levels welcome. $10. First
saturday
Bowl Sounds Meditation - 7-8:30pm. Easy and
United Methodist Church, 5510 N. Central Ave.,
profound meditation with Tibetan and Crystal
Phoenix. 602-263-5013.
ginalang@cox.net
Family Birdwalks – 8am-12pm. Every 1st
Singing Bowls played live by sound mystic Kenton
Saturday. Volunteers will lead guided birdwalks
Flow Yoga – 6:15-7:30pm. $20 drop-in. Move Knepper. Open to anyone interested in meditation,
through Veterans Oasis Park. A great way for the
through flow sequences at an energetic yet com- beginner or expert. $10. Private Home, 3520 E.
entire family to enjoy nature together! Birdwalks
fortable pace. The fluid movement maintains a Coolidge Street, Phoenix. 602-663-0089. info@
depart about every 30 minutes. Free. Environmen-
natural flow from one pose to the next. Basic bowlsounds.com;
www.BowlSounds.com
tal Education Center in Chandler. 480-782-2890.
yoga experience is recommended. Troon Moun-
rolfing® Structural integration introduction
daniella.lamis@chandleraz.gov
tain Fitness, 10440 E. Jomax Rd., Scottsdale.
– 7:30-9pm. Every 3rd Thursday. Join DJ Cross,
480-538-2877.
Basics Yoga – 8:30-9:45am. Appropriate for
Advanced Rolfer® of 28 years, with your ques-
beginners and experienced practitioners alike,
B.E. P.A.r.E.N.T.S. routine/labor Coping tions and curiosities. Through discussion, hands
this class places a strong emphasis on the funda-
Techniques – 6:30-9:30pm. $75 per couple. on demo & structural awareness process’ we will
mental movements of yoga. $20 drop-in. Troon
Deadline to register is one week prior to each class. explore how aligning with Gravity can transform
Mountain Fitness, 10440 E. Jomax Rd., Scottsdale.
Better Health Chiropractic, Anthem. Contact Jen your body, your movement & your life. $15. 7526
480-538-2877.
480-250-6335. www.breatheagency.com; www. E 2
nd
St., Scottsdale. 602-284-5796
beparentschildbirtheducation.com
Women’s Weekend Dream retreat - 9am-3pm.
Enjoy a weekend retreat exploring the language of
Beyond 11:11 and 2012 – 7-9pm. Ongoing up-
dates on Planetary Ascension and healing from the friday
dreams through the work of Carl Jung at a beauti-
ful B&B near Sedona. Includes weekend stay at
Angels and Ascended Masters with Rev. August
the bed & breakfast. $235. Flying Eagle Bed &
Stahr. Science of Living Light Center in Chandler. Stress-less Yoga - 12:15-1:30pm. Stretching,
Breakfast, Clarkdale. 928-634-0663. patricia@
$20. RSVP to 480-699-8947. www.scienceofliv- breathing, meditation and guided visualizations.
grailworks.net;
www.GrailWorks.net
inglightcenter.org;
www.creationenergetics.org Beneficial stress-management, empowerment
and relaxation tools. All levels! $14 Drop-in. My
Yoga at The Farm – 9-10:30am. Enjoy yoga
thursday
Chiropractor, 4550 E. Bell, Suite 284, Phoenix.
outside among the guinea hens, aromas from the
480-220-4441.
tania@beeunlimitedyoga.com
cafe, and vegetable garden. Bring your own mat
and all levels welcome from beginner to advanced.
First Friday Free Acupuncture – 1-5pm. Curious
Men, children, and even dogs invited! $12/class
Toddler Yoga and Care – 9-10:25am. Toddlers about acupuncture? Try a free sample treatment-
or five classes/$50. The Farm @ South Moun-
learn yoga through dance, play and imagination. -call for your appointment today! Limit one free
tain, lawn of the Retreat (west side). Dr. Nancy
Adults can take the concurrent classes that run at treatment per person. Free. Barefoot Acupuncture,
Siefer, instructor, 480-577-1439 or Cindy Lynd,
the same time as the kid’s and toddler’s classes. 3530 E. Indian School Rd., Suite 2, Phoenix. 602-
480-326-0658.
Single class $8 or 5 classes for $32. 725 E. Guada- 954-8016.
donmatesz@earthlink.net
lupe Rd., #725, Tempe. 480-839-1006. nospam@
Art Fair - 10am-4pm. Every 3
rd
Saturday. Local
Friday Target Diagnostics – 1-5pm. Is your life
innervisionyoga.com
artists & live music. Bring this ad for 20% off non-
filled with Dis-Ease, Stress, Body Tension? Do
Road Blocks keep appearing? Let Jan Holdmann
42 Phoenix
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