RECREATIONAL KAYAKING |
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KAYAKING FOR FITNESS
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THE HELICONIA PRESS
$19.95 US / $24.95 CAN
by Jodi Bigelow
ISBN: 978-1-896980-37-9
154 pages | Full color
The kayak is a great tool to get fi t,
tone your muscles and develop
endurance. This book shows how anyone of any age or fi tness level
can use kayaking to get a great full body workout, or as a low-impact
complement to other sports like running and cycling. It includes an 8-
week program to get fi t fast. For beginner, intermediate and advanced
paddlers.
KAYAK FITNESS
$24.95 US / $26.95 CAN
by Jamie McDonough
UPC: 729282018724
120 minutes
Kayak Fitness provides an on-land work
out program that is designed to develop the
ultimate kayaking body by targeting the main
muscle groups used for paddling: back, chest,
shoulders, triceps, biceps, forearms, and abs.
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