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Easy Fertility Kitchari (Quinoa and Bean Stew)


YIELD: 6 SERVINGS 2 cups dried mung beans, soaked in water for 8-12 hours 1 Tbsp coconut oil, ghee or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 1 tsp ground cumin 14 oz spinach, kale, collards or any other greens 2 tsp Celtic sea salt 1 13.5 oz can full-fat coconut milk 2 cups quinoa 7½ cups water Optional: cilantro, avocado


Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 min- utes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.


Recipe courtesy of Aumatma Simmons. 22 Central Florida www.NACFL.com


Purple Cauliflower Salad Tis salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.


YIELD: 4 SERVINGS 1 head purple cauliflower ¼ head white cauliflower ¼ head broccoli or 1 cup Brussels sprouts 2 Tbsp canned red kidney beans (optional) ½ avocado, sliced 1-2 Tbsp pumpkin seeds 1 Tbsp olive oil or avocado oil Pinch of salt Dash of black pepper


Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.


Recipe courtesy of Deborah Matthew.


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