ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.


monday


Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.


tuesday


Lunch Time Meditation: Enjoy a guided breathing meditation to help reduce your daily stress and anxiety. 12:15-12:45p. $5 donation. Vajrapani Kadampa Bud- dhist Center, Orl. 407-896-3998.


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.


Classes at New World Wellness: Access Yoga 9:30-11a. Chair Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.


Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending poly- rhythmic structure, and relating to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.


Transforming Adversity When things go wrong in our life, learn to regard problems as opportunities for spiritual growth. 7:30-9p. $10 (or $20 for 3 class- series). Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998. meditationinorolando.org


wednesday


Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.


Intro to Yoni (Vaginal) Steaming. Learn about the benefi ts of this ancient practice and get an introduc- tion to Yoni Eggs for womb strengthening, urinary incontinence and sexual health. Angela Singleton; Yoni Alchemist, Certifi ed Yoni Steam Practitioner, LMT. MA59105.7-8p. Free. RSVP 321-355-3273.


Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Re- laxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.


The Orlando Insight Meditation Group. Mindfulness Meditation and practice discussion. 7-9p. Winter Park. Info: Orlandoinsightmeditation.org


thursday


Ear Candling: Safe, natural and painless treatment for ear conditions, cleansing, infections, Tinnitus, loss of hearing, blockages, wax build-up & more. Service in- cludes two free candles. The Nature’s Garden, Maitland. By Appt: 407-599-0406.


Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.


Evening Meditation: Guided class for both begin- ners and those who already have some experience of meditation. 7:30-9p. $10 donation. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Classes at New World Wellness: Mindfulness Yoga 9:30- 11a. Vinyasa Flow 6-7p. $12. Kissimmee, 407-847-8792.


ROLFING®


• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)


• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting


A Holistic Approach to Healing and Personal Growth


A Holistic Team of Experienced Professionals including:


• Psychiatry • Counseling


• Functional Medicine • Acupuncture


• School Psychology • Biofeedback


• Child/Adolescent • BrainMapping Therapy


Offi ces in Winter Park and Port Orange


407-644-3593


www.hhandcc.com 38 Central Florida natural awakenings


and Neurofeedback


Spring Rayne is a gluten-free, vegan and raw food chef. She is conscious about what she puts into her body and has a passion for teaching people to be healthy through diet and nutrition. Spring has written a number of books on these topics, provides special diet preparation consultations, and her detox plan is now available to purchase at www.springrayne.com or Call/Text: 407-314-8840.


ROBYN MARTIN Certifi ed Advanced Rolfer®


Rolf Movement Practitioner (407) 645-2309


1950 Lee Rd, Suite 204 • Winter Park 32789 www.rolfi ngorlando.com


Free consultations and literature


available on request. MA 0025820


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