At least nine different families of vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals. Enjoying vegetables is a great way to improve your health and actually enjoy what you eat. While it
may take a little creativity, effort and an open mind to try new things, switching to a diet with more veggies is definitely worth it. A lot of Vegans and vegetarians adopt their diet/ lifestyle for animal welfare, environment and food
security for the world population being the most common reasons. However, the importance of vegetables and eating a healthy plant-based diet is also a great factor and one that greatly impacts the life of vegans and vegetarians for the better. Even if you’re still just trying to reduce your meat consumption in favor of more vegetables - staying
healthy is essential to functioning well in life. Health is the root of one’s existence. Life is full of challenges and struggles, one that requires being mentally and psychologically stable. Eating vegetables are necessary for human health. The vegetable sandwiches on the pages following should inspire you to “
