matters of ® 4 Foreword
6 Nutrition Foods for Wellness Learning to eat healthfully as your requirements change
10 Bone Health Sourcing Vitamin D Are you getting what you need?
12 Exercise Namaste Yoga is benefi cial regardless of your age and fi tness level
16 Newsworthy Recheck Your Numbers You might need to treat your blood pressure after all
20 Infl ammation The Good, the Bad & the Ugly Sometimes your body is only trying to protect you from harm
24 Awareness About Aneurysms Get the facts
27 Fact vs. Fiction “Bundle Up — You’ll Catch a Cold!” Is what your grandmother said true?
32 Hearing Loss Listen! By age 65, 1 in 3 Americans will experience some impairment when perceiving sound
36 Vision Care Blink! How to prevent dry eye
38 Foot Care Take a Load Off Pamper the parts of your body that carry you everywhere
12 6 David M. Smith,
R.Ph, President
CW Publishing Group Editor-in-Chief
VP Publishing Operations Elaine Marotta
Art Director Kara A. Kablack
Creative Associate Tamara Citroen
Executive VP/Sales Director Neil Agble
Sales Manager Scott Andersen
Senior Account Executive Elizabeth Glover
Account Executive John Bradley
Financial Controller Johanna Jaleel
Operations Manager Kimberly Lewis
Group CFO James Ward
Group CEOs Dean Citroen Oren Wolf
Published by CW Publishing Group 24
8-10 W. 36th St., Fifth Floor New York, NY 10018 646.274.7272
www.cwpg.com
Printed in the U.S.A.
Copyright © 2018 CW Publishing Group All rights reserved.
CW Publishing Group is the trading name for CW Communications, Inc.
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