HEALTH
The AHA recommends testing at the same time each day and recording the
results using a printable or online tracker, or storing the results in the monitor’s memory if possible. This makes it easier to show the readings to your provider during checkups. The AHA also advises that you:
* Refrain from smoking, drinking caffeinated beverages or exercising 30 minutes prior to taking your blood pressure.
* Find a quiet place to take the reading. Sit in a hard-backed chair with your feet flat on the floor and your back straight. Rest your arm on a flat surface,
such as a table, at heart level.
* Have your provider demonstrate how to use your home monitor properly so that you are sure you are using the device correctly.
What the Numbers Mean There are two numbers that make up a blood pressure reading: the systolic (upper number) and the diastolic (lower number). A person with normal blood pressure will have a systolic reading of less than 120 mm Hg and a diastolic reading of less than 80 mm Hg. Someone with hypertension (high blood pressure) will have a systolic read- ing of more than 140 mm Hg and a diastolic reading above 90 mm Hg.
Improving Your Numbers There are many things you can do to keep your blood pressure in check. Sometimes, lifestyle changes will suffice. For example, stopping nicotine use (tobacco products and e-cigarettes), maintaining a healthful diet, not drinking alcohol excessively and exercising regularly can reduce blood pressure levels. Sometimes, though, lifestyle changes alone aren’t enough to improve the numbers and your provider may wish to prescribe medications.
12 | MATTERS OF HEALTH
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