It’s just a worry at fi rst


then a get-together I don’t attend


then a Christmas Day I’m dreading


I don’t feel festive


at all


and then it snowballs.


Poor mental health doesn’t always look like a crisis. It starts small. It builds quietly. But intervention can save lives.


Your donation means we can be there to intervene, before things snowball, and before someone reaches breaking point.


mind.org.uk/xmas2025 Donate today


©2025 Mind. We’re a registered charity in England (no. 219830) and a registered company (no. 424348) in England and Wales.


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