TALK SCHEDULES KNOWLEDGE ZONE 10:15 Rig to win


Expert advice to help maximise your performance with David Mossman from Marlow Ropes.


HELENA LUCAS


11:00 Youth and Junior Racing Game Changers A season starter with unmissable tips from gold- medallist Helena Lucas and Optimist lead coach Josh Atherton.


11:45 Sail faster in your ILCA Join British Sailing Team ILCA experts Sam Whaley and Hannah Snellgrove for unmissable advice on how to make the most of your boat in all conditions.


12:30 Fitness First


Shake off the winter cobwebs and join a fun interactive session with strength & conditioning expert Chris Szedlak.


RACHAEL GRAY & TOM GILLARD


13:15 The Winning Streak with Tom Gillard & Rachael Gray Tips from 2022’s most versatile sailing star and winning crew after incredible success in multiple classes including World and National Championships.


14:00 Championship Preparation with Jim Saltonstall MBE The legendary coach gives his expert advice on preparing for peak performance in your season ahead. (Saturday only)


SAM WHALEY


14:45 Rigging with Michael McNamara The Show favourite returns to share his rigging knowledge to set you up for success.


15:30 Launch your cruising adventure


Make your cruising trip plain sailing with top tips from cruising legend Roger Barnes and Jake Elsbury from RS Sailing.


16:15 How to sail on a budget (Sat)


MICHAEL MCNAMARA


14:00 (Sun)


Rob Howlett, Steve Cockerill and Pete Vincent give their expert knowledge and tips on how to get the best value for your money when buying a boat on a budget.


*All talks Saturday and Sunday unless stated. Talks and timings may be subject to change. 16 RYA Dinghy & Watersports Show 2023 Show Guide


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