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t ip s f o r h e a lt h y a g in g B y N e w s C a n a d a


W e a ll w a n t to le a d lo n g , h e a lth y liv e s . H e a lth y a g in g lo o k s d iffe re n t fo r e v e ry b o d y , b u t h e re a re a fe w k e y p rin c ip le s th a t c a n h e lp a ll o f u s a g e b e tte r:


1


2 3 4 5


F o s te r s o c ia l c o n n e c tio n s . C re a tin g a n d m a in ta in in g re la tio n s h ip s a n d c o n n e c tio n s is e s s e n tia l a t a n y s ta g e o f life , b u t it’s e s p e c ia lly im p o rta n t to p rio ritiz e . S e t u p re g u la r d a te s a n d m e e tin g s w ith frie n d s a n d fa m ily , lik e a S u n d a y lu n c h w ith y o u r k id s a n d g ra n d k id s , o r a m o n th ly b o o k c lu b .


S ta y p h y s ic a lly a c tiv e . It’s n e v e r to o la te to ta k e u p a fitn e s s re g im e n . F in d w a y s to w o rk o u t th a t a re fu n a n d e n g a g in g fo r y o u . S ig n u p fo r a n e w c la s s lik e w a te r y o g a a t y o u r lo c a l c o m m u n ity c e n tre o r s ta rt a w a lk in g g ro u p w ith n e ig h b o u rs .


B o o s t y o u r m e a ls . E a tin g b e tte r c a n h a v e a p o s itiv e im p a c t o n y o u r h e a lth , e n e rg y a n d w e ll-b e in g . A b a la n c e d m ix o f p ro d u c e , p ro te in a n d fib re c a n im p ro v e y o u r h e a lth a n d h e lp p re v e n t c o m m o n c o n d itio n s lik e ty p e 2 d ia b e te s a n d h e a rt d is e a s e . A s k y o u r d o c to r to h e lp y o u c re a te th e p e rfe c t m e a l p la n fo r y o u r h e a lth n e e d s .


A tte n d y o u r c h e c k u p s . It’s e a s y to s k ip o u t o n y o u r a n n u a l p h y s ic a l o r d e n tis t a p p o in tm e n t w h e n y o u ’re re tire d , e s p e c ia lly if y o u ’re a s n o w b ird , tra v e l th e w o rld , o r s p e n d th e s u m m e r a t th e c o tta g e . B u t m e d ic a l a p p o in tm e n ts a re e s s e n tia l to s ta y in g h e a lth y a n d s p o ttin g a n d tre a tin g illn e s s e s in th e ir e a rly s ta g e s .


E x p a n d y o u r n e tw o rk . S o m e tim e s y o u n e e d to g o o u t o f y o u r c o m fo rt z o n e to m e e t n e w p e o p le a n d m a k e n e w frie n d s h ip s . P a rt-tim e w o rk is a g re a t w a y to d o th is w h ile e a rn in g s o m e e x tra c a s h to h e lp fu n d y o u r re tire m e n t. F o r e x a m p le , y o u c a n b e c o m e a fre e la n c e d e s ig n e r o r c o n s u lta n t. O r, s ta rtin g in J a n u a ry , y o u c a n a p p ly to b e a n e n u m e ra to r o r c re w le a d e r fo r th e 2 0 2 1 C e n s u s . W ith th e s e jo b s , y o u c a n p ra c tic e y o u r in te rp e rs o n a l a n d c o m m u n ic a tio n s k ills a s y o u s p e a k to m e m b e rs o f y o u r c o m m u n ity to g a th e r in fo rm a tio n fo r th is im p o rta n t s u rv e y .


L e th b rid g e H e ra ld A lb e r ta H e a lth S e r v ice s S e n io r s ’ D ire cto r y – 3


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