LIVING WELL The 5-Second Rule of Success 0:05 Donna Burick, BCC W


hat if I told you the only thing between you and what you want is 5 seconds? Does that


sound unbelievable? Perhaps I should explain further. What


I’m talking about is bridging the gap be- tween wanting something and having something, and bridging it in 5-second increments. A woman named Mel Robbins wrote


a book called, The 5 Second Rule. In her book she recounts how she turned her life around by counting down from 5 to 1. The reason she used this technique is because she was so depressed by the turn her life had taken she was completely immobile. She was watching a TV program about space flight and when she heard them count from 5 to 1 and then blast off she told herself she’d do that as a way to get


Imagine your life without the burden of your past or the anxiety about your future...


I can help. Donna Burick RMT, CBP, Par BP, BCC


herself moving in the right direction. So, the next morning when her alarm


went off, instead of what she usually did which was hitting the snooze button, she counted from 5 to 1 and got up out of bed. That surprised her so she thought she’d do it again. The next time she had a urge to do something she counted from 5 to 1 and began moving. As she did it over and over it got easier and easier. The reason this shift happens is your


brain prides itself on how safe it keeps you. Anytime you want to do something and then hesitate, your brain believes hesitation is a danger signal and it will put its full weight behind shifting you away from that activity. So, the most important aspect of this is as follows: • Knowing what to do will never be enough. • Knowing why you need to do it will never be enough.


After all, who doesn’t know that eating


junk food all day long is not the way to lose weight? Plus, you also know why you need to change not only what you eat but also how you much activity you engage in if you want to lose weight. Yet, none of this knowledge will cause one pound of fat to melt away from your body. But it’s not your fault. You brain isn’t


trying to hurt you; in fact, it thinks it’s help- ing you by backing you up instead of mov- ing you forward. Trying to think your way out of this paradox won’t work. What will work is finding a way to


short circuit the brains overactive protec- tion mode by quickly acting. Here is the one-line summary of Mel’s


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If you have an impulse to act on a goal you must physically move within 5 seconds or your brain will kill the idea.


She stumbled upon this idea almost


accidentally, yet there is real science be- hind it. Often, we are not even conscious


of how many times we hesitate. It takes less than 5 seconds for our brains to slip into a state of worry or fear. Think about the last time you had a great idea but didn’t raise your hand in a meeting. How often have you had the urge to call a friend and then didn’t do it? This goes on all day long – you have an urge to do something and before you are even aware of it you’ve been hi- jacked by your own brain. So, by using this 5 second count down


you are able to circumvent your brain and begin to act. For example, if you feel to urge to go


running, count down 5, 4, 3, 2, 1 and put on your shoes and walk out the door. If you feel the urge to contribute at work, count down 5, 4, 3, 2, ,1 and raise your hand. The purpose of the countdown is to


interrupt the normal pattern your brain runs and create a new burst of activation en- ergy so you can physically move toward your goal. I know it might sound a little hokey,


but try it out for yourself. When you notice an urge count down from 5 to 1 and take a physical action. The more often you do this the easier it will be to keep your brain from sabotaging your desires. If you want more information you can


check out Mel’s book, The 5 Second Rule. But just for fun try this today when the right situation arises. If it feels a little awkward that’s ok, after doing it 5-6 times you will get into a flow of counting down and springing into action.


Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life; Stop feeling so exhausted; Un- cover your life’s passion; Attain clarity about what’s next for you; Revive your relationships; Craft a deeper spiritual con- nection; Access a place of health & hap- piness? Donna can guide you from here to there, call for your free 15-minute consultation and discover a different ap- proach. 336-540-0088. Offices in Greens- boro & Winston-Salem. Visit www.don- naburick.com. See ad onthis page.


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