JOURNAL ME ORGANIZED THE COMPLETE GUIDE TO PRACTICAL AND CREATIVE PLANNING REBECCA SPOONER
Whether you’re rearranging your laundry room, planning the week’s menus, outlining your dream holiday or training for your first 5K, this book provides all the information you need to eliminate mental clutter, focus on goals and enjoy a creative outlet. Rebecca Spooner covers everything, from choosing a notebook and the basics of cross-referencing to the intricacies of different types of journalling, planning, goal setting and time management.
ISBN: 9781640210134 • £16.99 • PB 279 X 216 MM • 144 PAGES • FULL COLOUR THROUGHOUT AVAILABLE NOW
HACK YOUR JOURNAL
STAY ORGANIZED & RECORD EVERYTHING THAT MATTERS WITH ONE NOTEBOOK LARK CRAFTS
Hack Your Journal showcases a set of layout concepts – for weekly planning, habit trackers, daily reflections, and more – but with unique variations and distinct artistic styles. Some require only a pen and paper; others feature elaborate ideas with ample opportunities to add colour and embellishments. You’ll find step-by-step instructions to recreate these pages on your own, while sidebars provide quick tutorials on useful techniques to decorate and personalise each one.
ISBN: 9781454710684 • £14.99 INC. VAT • PB 229 X 178 MM • 176 PAGES • FULL COLOUR THROUGHOUT AVAILABLE SEPTEMBER 2018
FOOD & FITNESS JOURNAL STAY ON TRACK & ACHIEVE YOUR GOALS
This gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables and data on essential vitamins and minerals. Then use the goal-setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success-tracking graphs.
ISBN: 9781454932338 • £12.99 INC. VAT • HB 178 X 127 MM • 256 PAGES AVAILABLE NOVEMBER 2018
UNICORN YOUR LIFE WONDROUS WAYS TO MAKE EVERYTHING MORE MAGICAL MARY FLANNERY, ILLUSTRATED BY DRUE WAGNER
This book helps you discover your own brand of magic – whether it’s a tasty treat, fresh flowers or your favourite sparkly shoes – and makes sure you get more of it. This playful, mindful guide has quizzes, suggestions for creating perfect ‘unicorn spaces’ at home and work, ideas for nurturing the positive relationships in your life and strategies for unleashing the self-assured, confident creature that lives inside you!
ISBN: 9781454930204 • £12.99 • HB 178 X 127 MM • 240 PAGES • FULL COLOUR THROUGHOUT AVAILABLE OCTOBER 2018
32 NEW BOOKS MIND, BODY & SPIRIT
MIND, BODY & SPIRIT
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