A little bit of this...
Leads to a whole load of benefits*
Improved sleep
Lower stress
Maintain a healthy body weight
...
Feel energised
Benefits your mental health
Maintain a healthy heart
Try us FREE FOR 7 DAYS & start achieving your fitness goals with our new
morefitness
app!
Maidstone Leisure Centre Mote Park, Maidstone, Kent ME15 7RN
www.maidstoneleisure.com
*Based on 30 minutes of exercise, 5 times a week. UK Chief Medical Officers’ Guidelines on
www.gov.uk.
Maidstone - Health campaign 2018 - 247 5mm x 181mm
P.indd 1
Maidstone August 2018
16/07/2018 15:55 21
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