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info@rnc.ac.uk


Courses


To help you achieve your ambitions of working in sport, as a full member of the RNC Sports Academy you can study NVQ Level 2 Diploma in Instructing Exercise and Fitness and NVQ Level 3 Diploma in Personal Training


NVQ Level 2 Diploma in Instructing, Exercise and Fitness A basic entry qualification for instructors, at the end of the course you will be able to:


>> Demonstrate knowledge of the body’s systems and the effect of exercise on them


>> Screen participants medically and refer to appropriate authorities where necessary


>> Demonstrate relevant health and safety considerations


>> Prescribe exercise for participants without special considerations


>> Have basic knowledge of exercise constraints for participants with special considerations


>> Design safe and effective exercise schedules


>> Perform safe and effective exercise instruction


>> Set up and take down sport and recreation equipment


>> Prepare and instruct gym based fitness sessions


NVQ Level 3 Diploma in Personal Training This course is considered an advanced entry qualification for the industry. In addition to skills learnt at Level 2, at the end of the course students will be able to:


>> Have enhanced knowledge of exercise constraints for participants with special considerations


>> Apply the principles of nutrition to personal training programmes


>> Plan and deliver safe and effective physical activity and exercise programmes


>> Perform safe and effective physical activity and exercise instruction


>> Review, evaluate and analyse instruction of physical activity and exercise programmes


On both courses you will enjoy excellent opportunities for the development of work based practical skills through evening fitness classes. You will assist under supervision in a state of the art leisure facility where all equipment is Inclusive Fitness Initiative accredited.


You will also have the opportunity to participate in, and ultimately instruct, a series of fitness classes that are open to local community users, other students and staff in thePoint4, a working fitness suite.


On successful completion of the course you will receive certification which entitles you to practice within the industry.


More information on entry requirements can be found at www.rnc.ac.uk


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