WHAT’S IN THE INTRODUCTION TO BECOMING AND REMAINING


RUGBYFIT EBOOK?  Introduction and Training Principles  The six most frequent questions asked  What your training week should look like  Warm–up  HIIT Cardio  Bodyweight Training  Resistance Training  Power Endurance  Running Session  Rugby Specific Conditioning  Rugby Core Skills - Competing for the Ball  Rugby Core Skills - Passing  Recovery  Nutrition  Supplements


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