What to eat during


What to eat during PREGNANCY


G e yGiivve yoouur b b by e


r baabby a h y a heeaad s


y eaattiinng w l dg weelll duurriinng p NUTRITION TIDBITS


SSaay No to Ny No to Naauusseeaa Ea ing mal l r


durnng the day. NUTRITION TIDBITS


Feeling Queasy? Try ginger! An Australian study found that it could relieve morning sickness.


Eatitng s smaleer frequent malls, frequent meeas, o ot er wis thherwisee


k knnwn as grazing, can hellp levl out bll od levels, maakingy you feel a bt beeteer


Bananas for Boys? Compared to those who gave birth to girls,


oown as grazing, can hep leveel out boood sugar sugar levels, mking ou feel a biit b t t r durii g the day.


Bananas for Boys? Compared to those who gave birth to girls,


mothers of boys consumed an average of 300mg more potassium per day. One banana contains 450mg potassium!


c c i l ’’s wl beii g at bi tth a d beyond. hhlidds weel-l-benng at brirh annd beyond.


Visit www.dole.com for more information. ©2014 Dole Fresh Vegetables, Inc. TM & ® Dole Food Company, Inc.


Visit www.dole.com for more information. ©2014 Dole Fresh Vegetables, Inc. TM & ® Dole Food Company, Inc.


mothers of boys consumed an average of 300mg more potassium per day. One banana contains 450mg potassium!


Eating for Two Research suggests that eating right influences a


Eating for Two Research suggests that eating right influences a


Feeling Queasy? Try ginger! An Australian study found that it could relieve morning sickness.


d sttaarrt i n lt in liiffee g prreeggnnaannccyy...


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