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here’s how step-by-step


CRAB SUSHI ROLLS Find nori sheets and wasabi paste in the


Asian food section.


PREP TIME 12 MIN.–COOK TIME 18 MIN. READY IN 30 MIN.–SERVINGS 4 ROLLS


2¼ cups sushi rice 6 tbsp rice vinegar 2 tsp sea salt 4 tsp sugar 1 avocado


4 nori sheets 2 tsp wasabi paste ½ (8 oz) pkg imitation crab leg bamboo sushi mat


STEP 1 Rinse the rice in a strainer under cold, running water for 30 sec. Add to a medium pot with 3 cups water and bring to a boil. Reduce to a simmer and cook, covered, for 18 min., or until rice is tender. STEP 2 Meanwhile, heat the vinegar, salt, and sugar in a pot over low heat and stir until the sugar and salt are dissolved. STEP 3 Mix the rice with the dressing in a shallow glass or plastic bowl. (Do not use metal, as it may react with the dressing.) Set sushi rice in the refrigerator for 7 min. Every few minutes, fluff the rice to ensure it cools throughout. STEP 4 Cut the avocado in half lengthwise. Remove the pit, then peel and cut the flesh lengthwise into strips. STEP 5 Wrap the sushi mat in plastic wrap. Set a sheet of nori on top. With wet hands, spread 1 cup of the rice over the nori. Leave a 1-inch strip of nori uncovered on the long side furthest from you. On the side closest to you, spread ½ tsp wasabi, add a piece of crab, and place a couple slices of avocado on top. Roll the bamboo mat from the bottom, tightly pressing down after each roll until you reach the end. STEP 6 Dip a sharp knife in hot water and cut the roll into 6 equal pieces. Repeat for 3 more rolls.


Per serving: 486 calories, 6g fat, 1g saturated fat, 0mg cholesterol, 1039mg sodium, 95g carbohydrate, 4g fiber, 5g sugar, 9g protein


Not-so-sticky rice If you keep your hands wet when making sushi, the


rice is much easier to work with. Run your hands under the tap every now and then, and when cutting the rolls, dip the knife into water between cuts.


SUSHI RICE


Short grain rice is vital for these recipes. It releases starch as it cooks making it sticky enough to shape around the filling.


IMITATION CRAB


Less expensive than the real thing, imitation crab makes an excellent substitute.


FEBRUARY/MARCH 2017 113


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