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SUE ROBERTS PSYCHOTHERAPIST


MA, MBACP (Accred) UKRCF 27 Quay Street • Halesworth IP19 8ER


The Harmony Centre 01986 784500


sue.poplars@myphone.coop Free half hour first session


Tel 01986 948220 / 07427 690056 Holistic Therapies


Dermalogica Facials • Jessica Manicures/Pedicures Geleration and Minx Nails • Russian Volume Lashes


Packages & Gift Vouchers Available StockiStS of Dermalogica / JeSSica


No Road Map


Dance classes for the mature at …


The Cut, Halesworth, Tuesdays, 5.15 – 6.15pm Ringsfield Village Hall, Wednesdays, 10 – 11.30am Laxfield Village Hall, alternate Wednesdays, 3 – 4pm


Ring 01502 478544 for info & dates www.noroadmap.org.uk


Paul Parolin DC CST GCC Registered, Member UCA


Family


Chiropractic Clinic


Free Spinal Health Checks 01986 784712


Adults, Elderly, Children, Babies, Pregnancy The Harmony Centre,


Hatch Farm, Walpole. Halesworth IP19 9BB www.harmonychiropractic.co.uk info@harmonychiropractic.co.uk


Willow Therapies


Reflexology for the ‘Sole’ Telephone – 07850 111254


Reflexology provides deep relaxation, relief from tension, improved sleep, elevated mood & increased wellbeing.


Reflexology treats the whole person not just the symptoms. Reflexology can support people living with illnesses.


Web – www.willowtherapieshalesworth.co.uk email – kay@willowtherapieshalesworth.co.uk


BABTAC, MAR, CNHC Regn. (00147-109), VRT Network/S Enzer Maternity Reflexology


Mindful Self-Compassion Day


Based on the Mindful Self-Compassion (MSC) training which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.


The three key components of self-compassion are self-kindness, a sense of common humanity and cultivating a balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren’t alone.


Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.


The intention of the course is to help you: • Practice self-compassion in daily life • Motivate yourself with kindness rather than criticism • Handle difficult emotions with greater ease


Course details: £35.00 for the day - Tea, coffee and biscuits too Saturday 8th July 10am to 2pm


Venue: The Harmony Centre Hatch Farm, Walpole, Halesworth, IP19 9BB Contact: Vanessa Murphy 01502 578162 Mobile 07961135072 vanessaamo@me.com


For more info on me please look at my website www.vanessa-murphy .co.uk


705740


Amelia’s Beauty Salon


ACUPUNCTURE PHYSIOTHERAPY


&


SUE HOOKER MCSP, HPC. MBAcC


Treatments at 152 Yarmouth Road, Broome, Bungay NR35 2NZ


and The Harmony Centre, Walpole IP19 9BB


For appointments please ring 01986 896499


Neat Feet "Footcare"


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in your own home Teresa Fyfe


Dip MFHP (surgical) BSYA (Footcare)


MVR Reg.No. 24490 FHP tel: Halesworth (01986) 875641


EASE JOINT, BONE & MUSCLE PAIN


Private Dentists


Michelle Wyngaard (GDC no 75728)


Peter Wagg (GDC no 53876)


Whatever you’re looking for from your dentists - we’re sure we can help!


From payment plans to fl exible appointment times, we’ll look after your dental needs. We’d love to tell you more ...


01986 873001


mail@dynamic-dental.co.uk www.dynamic-dental.co.uk


Angel Link Lane, Halesworth IP19 8SW


Your satisfaction - our reward


Private Dentists: Michelle Wyngaard (GDC no 75728) Tomasz Wrobel (GDC no 100904)


SUMMER SPECIAL OFFER


Tooth whitening for £250 (normally £350)*


*Not everyone is eligible for this treatment 01502 722823


www.southwoldtreatmentrooms.co.uk Bramley House | 41 High Street | Southwold | Suffolk | IP18 6AB


MSS2925 Dynamic Dental Studio Ad SUMMER 04-15.indd 1 26/05/2015 16:22


Southwold Treatment Rooms is an Osteopathic-inspired healthcare clinic,


providing the very best in natural healthcare. OSTEOPATHY - ACUPUNCTURE


SPORTS AND REMEDIAL MASSAGE MUSCULOSKELETAL THERAPY ELECTROTHERAPY


Commonly Treated Conditions:


• Arthritic pain • Sports injuries • Back pain & sciatica


• Neck pain • Headaches • Shoulder & arm pain


• Foot & ankle complaints


• Muscle & ligament injuries


ENJOY LIFE TO THE FULL


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