BOOK REVIEWS THE BEST YOU


BECOMING AN EX-DIABETIC


BY BARRY LANDSBERG


At the age of 50, Barry Landsberg was totally obsessed with food and absolutely loathed exercise. When he was diagnosed with Type 2 diabetes, something clicked and he decided to take responsibility for his health and his life by  and living a much healthier lifestyle. His blood sugar has been at a healthy level for over 10 years without the use of medication, and as a result he has been removed from the diabetic register. The Barry you see today is unrecognisable. His achievements include grading at kickboxing to a brown belt level, running two half marathons and completing a one-mile swim. All from someone who once could hardly walk without getting out of breath!


30 | WWW.THEBESTYOUMAGAZINE.CO


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72