STAGE 7: Ages 22 +


Train to Win (T2W)


The athlete has reached the pinnacle point in their excellence pathway and is able to execute a wide variety of advanced skills and tactics under pressure in high-level national and international competition. Athletes develop successful mentoring relationships within the Ultimate community as a role model for youth and begin to transition into new roles – coach, observer, administrator or Ultimate for Life player.


Goal - Refine Ultimate skills, physical condition, mental capabilities and understanding of strategies as they evolve. Exhibit Spirit of the Game during high-level international competition. SOTG - Athletes understand the subtle differences of rules and SOTG at WFDF competitions. Technical – Focus on consolidation and refinement of skills. Tactical – Athletes develop ability to apply and adapt to advanced game strategies. Physical – Athletes demonstrate superior fitness level that allows them to excel during competition and training while avoiding and/or preventing injuries and burnout. Psychological - Athletes are mentally focused and continually pursue excellence as they aim to become a world-class athlete representing Canada at international competitions.


At the Field Competition format:


International tournaments: 5-7 days with 1-2 games/day National tournament: 3-4 days with 3-4 games per day – 120 minutes per game


Game format:


Full-field games during competition and small-sided games for training.


Training:


Position-specific training based on periodized annual plan. Training combines 1-3 weight, 1-3 speed/agility, 2+ throwing, and stretching sessions (30-60 mins/ session) each week with focus shifting depending on training phase. Athletes train ~6 days/week including 1-3 practices/week to balance training type and rest. Training sessions may be combined together and/ or incorporated into practices. Consult strength & conditioning specialist for program development.


Game Format 7v7


Team Size 22-28*


Playing Field Proper Width 37 m/40 yds Length 64 m/70 yds *World Games (WFDF) limits teams to 13 players. 18 m/20 yds Endzone


Refer to full document for more information


Stage by Stage - LTAD


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