editorial calendar 2015
JANUARY
whole systems health plus: energy boosters
FEBRUARY
enlightened relationships plus: healing grief
MARCH animal rights
plus: new healthy cuisine APRIL
nature’s wisdom plus: healthy home
MAY
breast health plus: natural birth
JUNE
healing addiction plus: balanced man
JULY
food democracy plus: inspired living
AUGUST
parenting with presence plus: creativity
SEPTEMBER agelessness
plus: yoga benefits OCTOBER
working together plus: natural antidepressants
NOVEMBER true wealth plus: beauty
DECEMBER
prayer & meditation plus: holiday themes
newsbriefs
Healthy Life Expo Offers Laughter Yoga, Superfoods and Giveaways
E
xplore the health effects of Laughter Yoga and superfoods and get free goodies at the Healthy Life Expo, October 17 and 18, at the Minneapolis Convention Center. The Expo runs from 10 a.m. to 5 p.m. both days. The first 100 persons in line will receive a free goodie bag. Laughter Yoga, which combines intentional and sponta- neous laughter with yogic breathing, will be taught by Sarah Routman, a leadership instruction and wellness advocate at the University of Minnesota. It is just one of 33 presentations that will be given on three different stages at the expo. Others include Superfoods with a Purpose by Dr. John Fitzgerald, DC, and Mart Fitzgerald; Reduce Inflammation and Lose Weight through Food Choices by Dr. Stephani Waldron-Trapp, ND; Hypnosis 101 by Kelli von Heydekampf; How Do Hormones Run Your Life? by Dr. Jarod Hall; Mindful Movement by Rachel Bents of Enjoy Wellness Studios; and vinyasa yoga classes by Grace McCrady and Sarah Fischer of YogaFit, Excelsior. Attendees can also register to win the following free items: a bag of superfoods and a recipe book from My Nutrition Advisor; six-week introductory membership at CrossFit 1080; one-hour session of therapeutic massage and Reiki healing from Happy Way Healing; five-piece skincare set from Bright Side Skincare; one month of classes at Enjoy Wellness Studios; one chiropractic session at ChiroClub; adrenal stress profile functional lab test, education results and recommendations session and a 90-day holistic, all-natural Dress for Health Success®
protocol from the Vitality
Journey; and blood pressure checks from Natural Family Medicine. Vendors will also be offering free samples.
A Zumba dance party will be held at 4 p.m. Saturday. Wear Zumba clothing to get free admission to the expo and the dance. MediaMax Events and Expos presents two Healthy Life Expos in the Twin Cities area each year.
Cost: $6; free with coupon in ad on page 2. Location: 1301 2nd Ave. S., Hall C, Minne- apolis. For more information, call Rick Martinek at 952-238-1700, email Info@Media
MaxEvents.com or visit
MediaMaxEvents.com. See ad, page 2.
$25 Adult Session
Respiratory Relief For:
Not valid with any other offers. Expires 12/31/15.
• Allergies • Asthma • Cold & Flu • COPD • Bronchitis • Sinus Infections • Sinusitis • Rhinitis • Hay Fever • Cystic Fibrosis • Emphysema
651-436-1725
2110 Eagle Creek Lane Suite 350
Woodbury 8 Twin Cities Edition
NaturalTwinCities.com Woodbury, MN 55129
www.saltroomwoodbury.com
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