IMMERSION IN LOVE Yoga Retreat
Y
EAT BREAKFAST TO SHED POUNDS
es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and ex- ercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.” Leidy’s research shows that a
healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using func- tional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.
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760-436-2343 natural awakenings
The Essence of Everything is LOVE… It is the Rocks, the Plants, the Water, the Fire and the Air We Breathe…
Journey into Absolute Knowing of Your True Oneness with Spirit Through the Magical Healing Powers
of Our Sweet Mother and Her Five Elements.
Immerse Yourself in 4 Days of Soul-Realization with Meditation,
Stillness and Deep Spiritual Practices Designed to Awaken Your Divinity and Open Your Heart!
Joshua Tree Resort ~
March 14th through the 18th Tom & Trisha Kelly have collectively
devoted their lives to serving the Divine through the ancient practice of Raja Yoga and mysticism for over 70 years.
THE SOUL CENTER 627 ENCINITAS BLVD. ENCINITAS, CA 92024
WWW.SOULOFYOGA.COM ~ 760.943.7685 ~
INFO@SOULOFYOGA.COM
Check out our collection of
bamboo kitchen towels!
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