Contents 26 COVER STORY
Howto get a step ahead.
18 Driven toMake a Difference Danica Patrick makes a pit stop to talk to us about fitness, being a rolemodel, and her urgent quest to raise awareness ofCOPD. By ChrisMann
TRAINING
26 2011 Fall Shoe Review Love to run?Here’s howto avoid the agony of the feet, and choose the best shoe for you. ByCreggWeinmann
33 Put Your Heart Into It Lose moreweight and get a more satisfying workout by utilizing
heart-rate monitors.We showyou how. By Stacy Anschultz
DEPARTMENTS/COLUMNS 1 Welcome
7 Results: DarrenWilliams He wanted to see his daughter growup, so this loving father lost hundreds—that’s right, hundreds!—of pounds.
9 The Active! Life News and notes on all things fitness, health and nutrition. Compiled by the Editors
Getmoving, get happy!
9
Cover Photo: Courtesy of
Drive4COPD.com
2 IHRSA |
www.healthclubs.com
16 Hot Tips: Get This Book! SugarNation is a personaljourney into the heart of the diabetes
crisis that shows howexercise and diet may be the best cure of all.
38 In The Club “CriminalMinds” star ShemarMoore recently turned 41, but
he’s not about to slowdown, especially in the gym. By ChrisMann
40 Results: Tammy Ramos This young mother lost her babyweight and became a fitness
competitor.Here’s howshe did it.
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