Calendar TUESDAYS
Intro to Pilates. 6 Week Session. 7/12- 8/16. 7:30pm. $89. This class will ensure you execute the pilates exercises correctly to get the benefits of a strong core and re- duced back pain. You will learn the pilates principles of Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization and Head and Cervical Placement. Please wear form fitting exer- cise clothing preferably black. Fuller Yoga Pilates & Massage, 2450 Main St. Glaston- bury, CT 860-430-9642, www.fulleryoga. com.
A Course in Miracles facilitated by Joan Goss. 7pm. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Deal- ership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at office@
unitycenterps.org.
Kids Yoga (girls/boys ages 4-7). 4:30pm- 5:30pm. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Sims- bury), CT 06081. (860) 217-0340. www.
enlightenedway.com. Taught by Next Gen- eration Yoga Instructor Jill Hebert.
All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heat-building core and balance work of vinyasa flow yoga. All are welcome. Visit
www.sacredriver-
syoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glaston- bury, CT. 06033. 860.657.9545.
WEDNESDAYS
Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glas- tonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit
www.sacredriv-
ersyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.
Morning Yoga. 9:30am. Class Cards, Drop Ins and Monthly Memberships apply. Class will begin with a warm up utilizing variations of Sun Salutation. Then strength and awareness in the core, and later apply that awareness to standing postures and balancing. Cool down with twists and for- ward folds. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT. 860-430- 9642.
www.fulleryoga.com
Deep Restorative Yoga. 7:30pm and Fri- days at 6:00pm, Class Cards, Drop Ins and Monthly Memberships apply. This thera- peutic style of yoga is often called “Active Relaxation” which uses props to support the body while keeping it active with minimal movement in a relaxed, medita- tive state. The postures are specifically de- signed for when you are feeling fatigued, weak, stressed from daily life or when you just want to experience stillness. They can also help alleviate depression, reduce chronic pain, migraines and the symp- toms of insomnia, asthma and to help re- cover from childbirth. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT 860-430-9642.
www.fulleryoga.com.
Yoga Power. 6-7:15pm, Class Cards, Drop Ins and Monthly Memberships apply. Find more Energy, Strength and Power in your
life with the healing detoxifying benefits of Yoga Power. With focused breathing and intense holding of postures you will break through the resistance that keeps you from achieving success. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT 860-430-9642,
www.fulleryoga.com
A Course in Miracles facilitated by Rev. Shawn. 10am. The Unity Center for Prac- tical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at
office@unitycenterps.org.
Kids Yoga (girls/boys ages 7-12). 4:30- 5:30pm. Enlightened Way Wellness Cen- ter. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340.www.enlight-
enedway.com. Taught by Yoga Kids In- structor Julie Erasmus.
THURSDAYS
Meditation Sessions. 5:30pm-6pm. FREE. 30-min. group meditation. Great for beginners or those just wanting a tran- quil place to meditate. “Chopra Cen- ter Certified” Instructors. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340.
www.Enlightenedway.com.
Kundalini Yoga & Meditation. 7 - 8:30 p.m. Cost $25. Kundalini Yoga is a sacred technology that awakens the spirit, ener- gizes the body & relaxes the mind. Every- body can do this regardless of age, size and fitness level. It’s “90 minutes that can change your life.” Call or email to reserve. Move2Wellness at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403- 2522 or
www.move2wellness.com.
Community Resources ACUPUNCTURE
Stan Baker, L. Ac., Dipl. Ac. 35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068
Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 14.
Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105,
naturopathicwellness.com
Dr. Pulnik is a licensed, board certified Acu- puncturist and Naturopathic Physician with over 25 years experience as a healthcare profes- sional. She specializes in acupuncture for infer- tility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 46.
42 Natural Nutmeg ACUPUNCTURE
Sophia Natural Health Center Kenneth Hoffman,
D.Ac,
L.Ac. 499 Federal Rd., Brookfield, CT (203) 740-9300 •
SophiaNaturalHealth.com
Combining Chinese Medi- cine with modern science, we restore health by identi- fying imbalances that cause illness. Acupuncture, Aller- gy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxifica-
tion. See ad on page 15 BEE VENOM THERAPY
Bee Well Therapy, Inc. Alan Lorenzo, Stamford , CT (203) 322-7872 •
BeeWellTherapy.com
Bee venom therapy can offer significant relief from the symptoms of spinal, neural, or muscular-skel- etal ailments. The anti- bacterial, anti-viral, and cancer fighting properties of bee venom make it a unique weapon in controlling many diseases. Please call for a free phone consultation. House calls only, by appointment. See ad on page 8.
Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105,
naturopathicwellness.com
Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Al- lergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medica- tions, herbal remedies or supplements. The treat- ment is safe, painless and available to all ages including infants. See ad on page 46.
ALLERGY TREATMENT
Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 •
www.aarct.com North Haven & W. Hartford
Eliminate your allergic reac- tions using a technologically advanced treatment that cor- rects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medi- cations. Non-invasive. Child- friendly. See ad on page 19.
CHIROPRACTIC Chiropractic Health Ctr.
of Glastonbury 2934 Main St.,Glastonbury, Ct 860-657-8800 •
www.glastonburychiro.com
Dr. Patrick DeFranceso, founder, is a board certified chiropractor wi th more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. Our family of patients range in ages from newborns to senior citizens. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple!
FRIDAYS
Yoga for Girls (ages 11-15). 3rd Friday each month! 5pm-6:30pm. Taught Youth Yoga instructor Julie Erasmus. Celebrate being a girl with this fun-filled yoga class! Become inspired and learn to listen to your body and explore yoga and other healthy acitivites! Enlightened Way Wellness Cen- ter. 2 Tunxis Road, Suite #208, Tariffville (Simsbury), CT 06081. (860) 217-0340.
www.enlightenedway.com.
Morning Yoga. 9:30am. Class Cards, Drop Ins and Monthly Memberships apply. See full description under Wednesday class Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT 860-430-9642, www.
fulleryoga.com
Deep Restorative Yoga. 6:00pm, Class Cards, Drop Ins and Monthly Member- ships apply. See full description under Tuesday class. Fuller Yoga Pilates & Mas- sage, 2450 Main St. Glastonbury, CT. 860-430-9642.
www.fulleryoga.com
SATURDAYS
Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Satur- day ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www.
wuhealing.com.
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