This page contains a Flash digital edition of a book.
SEATED MID ROW


RS-1203


w Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles


w Swiveling handles provide pronated, neutral and supinated grip positions


w Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension


w Unsupported movement of the torso results in greater activation of the core musculature to maintain balance


w No adjustments necessary W 47.75" (121 cm) w Circuit Wt. Stack: 220 lbs. / 100 kg w Competition Wt. Stack: 345 lbs. / 156 kg 6


L 67.50" (171 cm)


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24