health
Late-night snacking
Is it making you fat?
many peoples’ late-night table. It is easy to lose
Get out of leases early and
eating patterns result in track of how much you
the consumption of ex- are eating if you are dis-
lower monthly payments?
tra calories and there- tracted by the television
fore weight gain. or computer.
Jorgensen Ford is the only
Late-night snackers Also, before you
minority owned and oper-
often eat when they do grab a bedtime snack,
ated dealership within the
not because they are think about how much
city of Detroit. Jorgensen
actually hungry, but you have eaten and
Ford has been in the city
out of habit or because exercised that day, and
since 1949. Jorgensen’s
they are bored, tired, consider if it is really
staff is fully certified and
or stressed. Late-night necessary.
ready to service and sat-
snacks are often un-
isfy you. We have pro-
Setting a time be-
healthy. Calories from
grams to meet all of your
yond which you will not
munching on chips,
transportation needs.
eat reduces the chance
cookies, chocolate, piz-
We have a new and pre-
of stacking on calorie-
za and ice cream add
owned vhecile center a
laden foods which, in
Mr. Merlton Brandenberg,
fully certified staffed body
up quickly. Even when
turn reduces your to-
Owner
shop, service and parts
people eat late meals
tal calorie input for the department. Jorgensen is the dealership with the
rather than snacks,
day. big smile where friends bring friends to experience
they may be very hun-
the best in automobile service. We don’t promise,
gry because lunch was
The bottom line is
we deliver.
so long ago and so they
that time of day is not
naturally choose larger
the culprit for weight
portion sizes.
gain but more impor-
tantly how many calo-
(313) 584-2250
Finally, calorie-
ries you consume and
dense “fast food” is far
www.jorgensenford.com
the foods you choose to
more appealing than
eat throughout the day. 8333 Michigan Ave. • Detroit, MI 48210
By Lloryn Love
Although research
preparing a well-bal-
has yet to show that the
Think your late-night
anced, healthier meal
time of day you eat in-
eating is what’s making
when you’re tired and
fluences the amount of
you fat? Think again!
just want to relax in front
weight you gain or lose,
of the television.
& I N D I N G $ I R E C T I O N $ U R I N G ! $ I F l C U L T 4 I M E ) S # O M F O R T I N G
Various techniques
have been suggested
to limit total daily calo-
rie intake. Starting the
day with breakfast will
jump start your metabo-
lism and may also help
you make better food
choices throughout the
day because you won’t
be as hungry.
Because many of
your “extra” calories are
consumed late at night
7 % , , " % 4 ( % 2 % 4 / ' 5 ) $ % 9 / 5
when you really don’t
need them, eating pro-
tein and fiber for dinner
may make you feel full
S
tinson
& 5 . % 2 ! , ( / - % 3
and curb your late night
* U N E 7 I L L I A M S
- A N A G E R , I C E N S E D & U N E R A L $ I R E C T O R
hunger.
* O S E P H 3 T I N S O N # H A P E L s 7 ' R A N D " L V D s 0 H O N E s & A X
Avoid snacking
3 U L E E 3 T I N S O N # H A P E L s - E Y E R S s 0 H O N E s & A X
while your mind is on
other tasks, and instead
3 T I N S O N
$ I G G S # H A P E L s 3 & O R T 3 T s 0 H O N E s & A X
tuning into your meals
h ! 3 T A N D A R D O F % X C E L L E N C E 3 E R V I N G T H E # O M M U N I T Y 3 I N C E v
by eating in the dining
0 R O F E S S I O N A L 0 R E s P A 0 R E A R T S I O O N N A L I Z E D & U N E s R A 0 L R 3 E E
R 0 V L I A C N E N S E D & U N E R A L ! s R R ) A N N S G U E R M A s N E N C E T & S A I T H
" A S E D A N D # U L T U R A L L Y $ I V E R S E 3 E R V I C E S
room or at the kitchen
# R E M A T I O N S s - E M O R I A L A N D ' R A V E S I D E 3 s 6 E T E R A N S A N D ! E R V I C E S C T I V E - I L I T A R s . Y " O T A R U R I A L 3 Y 0 E R s U B L I C ' V I C E S R I E F 3 U P P O R T
www.frontpageconnect.com • March 19, 2010 7
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