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Hate Your
Ad
care of Weaverville’s
vice for a better life!

Smile?
pharmacy needs for
The 7 Dimensions of Health & Well-being
We create
There are m
over
any different d
100 Years…
imensions 2. Mental
of health, which are all interconnected 3. Physical
beautiful smiles!!
and equally impo
Our practice makes perfect!
rtant to keep in bal- 4. Social
ance in order to achieve the highest 5. Spiritual
quality of life imaginable. The key is 6. Environmental
27 years experience
to create an awareness of your lifestyle, 7. Occupational
adapt to reach your optimal potential
Steven R. Adams
and then, mai
645-3087 • weavervilledrug.com
ntain it. The Center for Disease Control
Goal setting is a key element of suc- (CDC) suggests identifying what you
D.D.S., P.A.
cess in achieving your goals. A goal want to accomplish and how you will
Restorative, Cosmetic, Implant
without a pla
3 Nor
n is a just
th Main St.
a daydream. carry o
W
ut yo
ea
ur p
ver
lan. Th
ville • M–F:
is is important
Planning ahead is critical. You can when making a positive change and
9 to 6:30, Sat: 9 to 4
& Preventitive Dentistry
address one or several of the 7 Dimen- will lead you to succeed. Before start-
sions of Health when designing a goal. ing any positive behaviors relevant to
Your Hometown Pharmacy for over 100 years
any dimension of health, set long-term
The 7 Dimensions of Health/ and short term goals and create a plan
3 N. Main St.
26 Reynolds Mountain Boulevard
Asheville, NC • 828.658.2100
Well-being: of action.
Weaverville, NC 28787
645-3087
1. Emotional At the YMCA of Western North
Carolina, Wellness Coach’s specialize
Come as you are.
in helping members develop their per-
YMCA OF WESTERN NORTH CAROLINA
sonal wellness goals using the S-M-A-
If you are saying to yourself, “As soon as I lose weight,
R-T principle. Through the Coach Ap-
look good in tights or touch my toes, I am going to try yoga” –
proach program you can achieve long
Don’t hesitate! You are the very one we are hoping to serve. and short term goals while learning
the importance of self-management
skills related to a healthy lifestyle. This
six-month program is specifically de-
signed to the individuals needs, help-
No

ing to adopt the habit of exercise and
ee

Joining F
1 Florida Avenue, Weaverville – Across from the Well-bred
all things health/wellness related into
JOIN

and


ones life.
One FREE
Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171 NOW!
Month!
SMART Principle
S- goals should be Specific
Let us take care of
M- goals should be Measurable
A- goals should be Attainable
R- goals should be Recordable
your family
T- goals should be Time-based
Remember that relapse can happen
depending on the barriers/challenges
that arise in life. If you try and don’t
succeed; try again! As long as you are
progressively setting and meeting goals
towards achieving a balanced lifestyle,
then you are on the road to a higher
quantity of life, decreasing your chanc-
es of disease/illness.
Submitted by Woodfin YMCA
Remember what is included in your Membership.
Spa Spa a annd Sa Salon
At NO additional charge:
•4 YMCA Locations • No Hidden Fees or Contract
•Over 250 Group Exercise Classes/Weekly
• Indoor Pools offering 22 Lap Lanes
• Child Watch • Wellness Coaching
• Nationally Certified Staff • Family Fun
Call for an
• Access
appointment
www.ymcawnc.org
828-645-8525
828.645.2529
Asheville YMCA, 30 Woodfin St., Asheville, NC, 210-YMCA(9622)
Reuter Family YMCA, 3 Town Sq. Blvd, Asheville, NC, 651-YMCA(9622)
YMCA Woodfin, 40 North Merrimon Ave. Suite #101, Asheville, NC, 505-3990

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three south main street
Corpening Memorial YMCA, 348 Grace Corpening Dr., Marion, NC 659-YMCA(9622)
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weaverville nc 28787
The charitable work of the YMCA is supported in part through contributions to the YMCA’s
annual Strong Kids Campaign, endowment program, and other contributed income.
It is our belief that NO ONE should be turned away for their inability to pay.
20 THE TRIBUNE - February 18 - February 24, 2010 www.weavervilletribune.com
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